It's that time of year once again. Consider this like your match day programme for the whole event. It promises to be another fantastic week of lifting. We preview the biggest battles in the open categories and highlight the Irish interests in the event. Enjoy!

For this episode we discuss the story behind the second half of No-Lift. How did Adam get into lifting? Where and why did it all start and how did he get to where he is today? All this along with some hilarious stories featured in this episode.

Feeling stressed out? David Nolan returns to talk to us about stress. How bad is it and what can we do to reduce the harmful impact of stress in our lives.

Episode 64 - Karen Barry by Arthur Lynch

Episode 63 - Owen Hubbard Returns by Arthur Lynch

Episode 62 - Jay Farrant by Arthur Lynch

This was an absolute monster episode, packed with great information from Quinn. We discuss a number of topics related to physical therapy/physiotherapy and injury in people who lift weights. Presented really well and easily understood. Hope you enjoy this episode.

In this special feature of the podcast we round up some of the standout performances from recent Irish Powerlifting events.

We interview the godfather of modern Powerlifting coaching Mike Tuchscherer. In this episode we discuss his roots as a coach, autoregulation, getting stereotyped as the "RPE guy", progressing elite level lifters and front squat handles. Enjoy!

What's a long time to have a podcast for? 2 years? 5 years? Try 10 years which is what Lonnie Lowery and his co-hosts have achieved with the Iron Radio podcast, which now has well over 500 episodes! In this episode we discuss some of the reasons behind the amazing longevity of Iron radio, how the podcasting landscape has changed in the last 10 years, communicating science based information, high protein diet safety and caffeine. A really enjoyable and really informative interview.