Dennis Cornelius joins us to discuss his journey in Powerlifting, training at home vs. in a gym, mixing BJJ with Powerlifting and more!

Marisa Inda joins us to discuss her origins in lifting weights and Powerlifting, advice for new lifters, female coaches and Adam's favourite topic...transathletes!

Often a controversial and even taboo subject, steroids are the theme of this particular episode. When is it appropriate for someone to use? What are the real potential side effects of use and how can those risks be mitigated? The answers to these questions and more in this podcast episode, enjoy!

For this episode we just talk shop, addressing a previous listener question centering around mixing cardio and weight training, hypertophy for Powerlifting and home gym recommendations. We also talk flexibility, eccentric vs. concentric contractions, training in commercial gyms and more!

Mike T Nelson returns to the show to talk to us about improving your grip strength, metabolic flexibility, fat and carbohydrate needs for health and performance as well as how your heart adapts to different types of exercise and much more!

Domininc Munnelly of Crossfit Green joins us to talk about all things Crossfit. Hiw has the sport evolved? Have attitudes towards Crossfit changed in recent years? How can Crossfit be applied to coaching clients from the general population? Should Powerlifting be grateful for the influence that Crossfit has had?

Arthur is joined by Eric Trexler of Stronger by Science for an in depth discussion about supplements that may (or may not) be beneficial for people who strength train!

David Ricks is a true legend of powerlifting who continues to make progress into his 60's! He has some great tales from the past and words of wisdom for younger folks hoping to have longevity in the sport.

Episode 79 - Ali Jawad by Arthur Lynch

CBD oil has frequently been mentioned before on the podcast, so much so that we decided to talk to Mike T Nelson about it to see if the claims made about CBD oil can be substantiated. We hope this episode will clear up a lot of the confusion around CBD oil.