Considering competing in Powerlifting and want to know where to start? This podcast might be helpful for you!

Do you place a lot of emphasis on the importance of flexibility and stretching? If so, you may be interested to hear what Dr. James Nuzzo, a researcher from Perth in Australia has to say on the matter. James recently published an article title "The case for retiring flexibility as a major component of physical fitness" in the journal of Sports Medicine. The paper can be found here: https://www.ncbi.nlm.nih.gov/pubmed/31845202

Episode 95 - Hugh Gilmore And Eoghan McNeill Return by Arthur Lynch

Episode 94 - IrishPF Nationals 2020 Preview With Louis Warren, Stephen Cusack & Lauren Rooney by Arthur Lynch

In this episode we are joined by 6Pack Lapadat, Mike Tuchscherer and Bryce Lewis to recap our highlights of the last decade in Powerlifting. Great events, showdowns, trends, people who had a massive influence on the sport and much more. Obviously we could only cover so much so feel free to let us know your moments, events and biggest influences in the sport over the last 10 years!

Many of us are familiar with the Pirate of Powerlifting, Geno Biancheri but maybe not so familiar with his backstory. Geno outlines the full series of events leading to him becoming Powerlifting's most well known MC, how he became the Pirate, his own exploits in lifting, being a good MC and where Powerlifting has taken him over the past 2 decades. This was a thoroughly enjoyable conversation and highlighted Geno's passion and love for the sport.

Episode 91 - 6 Pack Lapadat by Arthur Lynch

A solo show in which Arthur addresses listener questions, which are very varied.

Jessie Barr joins us to talk about women's sport and the 20x20 campaign, which aims to increase participation, media coverage and attendance in women's sport by 20% by 2020. We discuss what role Powerlifting has to play in this campaign.

Richard Kelly joins us for this episode to discuss getting into the nutrition industry, the healthfulness of protein bars and nutrition for the injured athlete. Richard is a Sports Nutritionist with Munster Rugby and lectures in the Technological University Dublin. He also has an incredible beard!