In this bonus episode in between two Fridays, I share with you my story of how I became overweight and my gentle unpicking journey of all the barriers in my mind that hinder me from losing the weight and keeping it off. I talk about coping mechanisms and how it’s easy for us to judge people. Lastly I talk about killing the guilt so we can get on with our lives and embrace ourselves exactly the way we are.

I’m actually getting passionate in this episode! We all struggle with something. We will claim we love ourselves, until the rubber hits the road, we make a mistake and suddenly, we are angry at ourselves and beat ourselves up. But we were made for more then our cycle of guilt and beating ourselves up. We have a purpose. In this episode I am also talking about my brand-new Facebook group for women who want to improve their self talk and really learn to be kind to themselves. You can find the group on the link below. Feel free to join the thriving community.

https://www.facebook.com/groups/416747582245078/?ref=share

In this podcast I am discussing yours versus other peoples expectations of yourself and your life, as well as a play on the very popular phrase in every job description: to prioritise your own workload. What if we actually have to learn to prioritise our own life load as well? Life is, after all, the best teacher.

We are all about building others up and encouraging them, but do we do this to ourselves? Often, we speak to ourselves in a way that we wouldn’t even speak to her worst enemy. Have you been there? I am exploring this issue with the example of weight loss. I am also dealing with being kind to yourself versus actually making excuses and with differences. Short term versus long-term gain, ETEC.

In today’s society, a lot of people work just to pay the bills. But what if work is more than just to pay for your next meal or the mortgage? What if you can find fulfilment in contributing to society? What if your passion and work could be related rather than your passion being relegated to a hobby? I am sharing my passion with you, hopefully inspiring you to find your own.

In this episode, I discussed the effectiveness of one of our Nutricode supplements, Inner Balance. I share how it has helped me, what it does and how it can help you.

If you’re interested about more information on the supplement, you can email me at Ines [email protected]. Alternatively, follow my page on Facebook called feelgood beauty with Ines, find my Facebook profile or message me on Twitter @DeterminedInes

Many of us find healthy eating a chore. It’s so easy to reach for sugary food and drinks to provide short-term energy. I am discussing how much better I am feeling now that I have started a healthy regime that can be easily maintained. I am using a certain program, which I will be referring to, however if you have your own program that you trust and feel comfortable with, that is absolutely perfect. Should you however want to find out more about our Fit Six program, please email me at [email protected] or find me on Facebook.

We all have a story. In this episode I'm asking you, are you writing your story, or are you letting your circumstances write it for you? Are you playing down everything you have already achieved? Would your story be a good read?

There are so many benefits and good reasons why you would join a network marketing company, and guess what… Money is not my top reason. Here are just seven reasons why I joined, ranging from personal development, the people you meet, to finding your purpose and your focus in life.

Last weekend was one of the best weekends for me in a long while. I had the privilege of attending one of the biggest generic network marketing events in Europe. But the journey there wasn’t as easy as I’d hoped, and I was really scared of making the journey as nobody I knew was coming with me. In this episode, I’m showing you what is possible if you prepared to step out of the comfort zone. Only then will you grow.