Lots of times we act out of normal to a situation without knowing what’s causing this trigger. Lot of it has do with childhood trauma 

We keep ourselves in a toxic cycle running back and fourth to someone who isn’t for us, so before you can runaway from a toxic relationship you gotta stop running away from yourself 

We keep ourselves in a toxic cycle running back and fourth to someone who isn’t for us, so before you can runaway from a toxic relationship you gotta stop running away from yourself 

This        Or       that

hate.                   Self love 
Doubt                 Confidence 
Anxiety               Learning how to remain calm
Depression.       Being whole 
Anger                 Happiness 



We can be This person or that person 

This        Or       that

hate.                   Self love 
Doubt                 Confidence 
Anxiety               Learning how to remain calm
Depression.       Being whole 
Anger                 Happiness 



We can be This person or that person 

Let’s face it... being high isn’t just off of substance. We get high off of denial and temporary fixes to continue avoiding our truths ... let’s talk about it. 

Let’s face it... being high isn’t just off of substance. We get high off of denial and temporary fixes to continue avoiding our truths ... let’s talk about it. 

The 5 W’s on triggers. 

Cause nobody talks about them, so why not now?

The 5 W’s on triggers. 

Cause nobody talks about them, so why not now?

Today we are going to talk about situation depression, but here’s a twist, we are no merging into season 2 which will be based on my stories so today is the last first episode.