When it comes to parenting, have you ever thought about ways you can do things differently than your own parents might have? We definitely have, and in this week’s episode you get a front row seat into our childhood upbringings and how we are trying to shift the generational cycles as we parent our own kids.

Motherhood wellness expert Alyson Hempsey gives us the definition of generational cycles (and generational trauma) and talks about how the ways we were treated as children manifest into our own parenting techniques decades later. Women’s health expert and pelvic floor physical therapist Dr. Marcy Crouch shares some memories she has of her own childhood and how they have shaped her as a mom.

In this episode we learn that two of the biggest ways generational cycles are perpetuated are through avoidance and overcompensation (ie. avoiding conflict or not talking about strong feelings), and Alyson shares with us some tools we can use to reflect on our motherhood journeys as we work to break these cycles.

Breaking generational cycles involves shifting our own behavioral responses and communication styles. So, how do we break the cycle? Well, you’re going to have to tune in to find out.

Selected Links:
Dividing Roles in the Household with Eve Rodsky
Communicating with Yourself and Your Children with Early Childhood Expert Alyssa Blask-Campbell

Our Sponsors and Affiliates:
Shop Shine Cosmetics and save 10% off your order with the code NMLB.
Check out Mixhers -All-natural remedies made by women for women to help with periods, libido, PMS, anxiousness, sleep, & more. Use code NMLB10 at checkout!
SRC Health: Medical compression wear for every stage of a woman’s journey. Use code NMLB at checkout for 10% off.
Use code  NMLB20 for 20% off your order of Sound, a sparkling water for all of your senses!
Looking for a baby carrier? We’ve partnered with CO Family Gear to give you $20 off the CO Carrier. Use code NOMAMALEFT20 for $20 off a complete CO Carrier set.
Use code NMLB for 15% off our favorite lubricant, Coconu!
Looking for your own pelvic health solution? Check out Intimate Rose and use code NMLB at checkout.

Need more support, Mama?
- Use code "NMLB" for $5 off Alyson's SOULtime guide here
- Get 20% off Dr. Marcy's program, Down There, Done Right

Connect With Us:
We love to hear from you! Share your birth and postpartum stories or just say hi!
Support the Show | Website | Send us an Email | Instagram | Subscribe

 WE'RE DOING A GIVEAWAY!
Steps to enter:
1. Leave us a review on Apple Podcasts! That’s it!
2. Listen to see if you have won.
 ***One winner announced each month!***
WHAT YOU GET IF YOU WIN
1. Dr. Marcy's Postpartum and Delivery Prep Courses
2. Alyson's e-book, "SOULtime: A Guide on Reclaiming Your Identity in Motherhood
3. Alyson’s Courses

Support the show

Women’s health expert and pelvic floor physical therapist Dr. Marcy Crouch has the “Pelvic Floor” once again, along with motherhood wellness expert Alyson Hempsey, as she does a deep dive into all things AMA (Advanced Maternal Age).

When a woman becomes pregnant after 35, she is considered to be of advanced maternal age. But, what exactly does that even mean? What are some of the increased risks associated with pregnancy and women over the age of 35. Does your prenatal care have to change, and if so, how?

Marcy shares her own experience as a woman of advanced maternal age when she was pregnant at 35, and Alyson explains how the idea that “the clock is ticking” can affect a woman's mental health.

Did you know that pregnant women over the age of 35 are considered “geriatric”? If you had a pregnancy after 35, we’d love to hear your experience!

Our Sponsors and Affiliates:
Shop Shine Cosmetics and save 10% off your order with the code NMLB.
Check out Mixhers -All-natural remedies made by women for women to help with periods, libido, PMS, anxiousness, sleep, & more. Use code NMLB10 at checkout!
SRC Health: Medical compression wear for every stage of a woman’s journey. Use code NMLB at checkout for 10% off.
Use code  NMLB20 for 20% off your order of Sound, a sparkling water for all of your senses!

Need more support, Mama?
- Use code "NMLB" for $5 off Alyson's SOULtime guide here
- Get 20% off Dr. Marcy's program, Down There, Done Right

WE'RE DOING A GIVEAWAY!
Steps to enter:
1. Leave us a review on Apple Podcasts! That’s it!
2. Listen to see if you have won.
 ***One winner announced each month!***

WHAT YOU GET IF YOU WIN
1. Dr. Marcy's Postpartum and Delivery Prep Courses
2. Alyson's e-book, "SOULtime: A Guide on Reclaiming Your Identity in Motherhood

Support the show

In today’s episode, motherhood wellness expert Alyson Hempsey does a deep dive into the term, “The Great Resignation” along with women’s health expert and pelvic floor physical therapist Dr. Marcy Crouch. Together they talk about what the term means and how it has specifically affected mothers across the United States.

A total of 48 million people quit their jobs in 2021 according to EdSmart. For mothers especially, balancing work and raising children has always been difficult; however, the pandemic brought it to new heights and presented a whole new set of complexities.

In this episode, we talk about the various reasons why mothers left the workforce, including lack of child care, managing work from home, and limited employer support. Let’s face it, simply being a mom is a full-time job, and if the pandemic taught us anything it’s that mothers are essential.

The fact of the matter is, there needs to be better options to support working moms if we want to continue to see them in the workplace. Tune in to this week’s episode to hear more.

Selected Links From the Episode:
The Great Resignation

BLACK FRIDAY SALES
Mixhers -All-natural remedies made by women for women to help with periods, libido, PMS, anxiousness, sleep, & more. Use code NMLB10 at checkout for 30% off your order (including subscriptions)!

Use code BLACKFRIDAY for 50% off of everything at The Honest Peach store.
Save $150 on Down There, Done Right, Dr. Marcy's birth prep and postpartum courses.

Connect With Us:
We love to hear from you! Share your birth and postpartum stories or just say hi!

Support the Show | Website | Send us an Email | Instagram | Subscribe

WE'RE DOING A GIVEAWAY!

Steps to enter:
1. Leave us a review on Apple Podcasts! That’s it!
2. Listen to see if you have won.
 ***One winner announced each month!***

WHAT YOU GET IF YOU WIN
1. Dr. Marcy's Postpartum and Delivery Prep Courses
2. Alyson's e-book, "SOULtime: A Guide on Reclaiming Your Identity in Motherhood

Support the show

Women’s health expert and pelvic floor physical therapist Dr. Marcy Crouch has the “pelvic floor” (get it?), along with motherhood wellness expert Alyson Hempsey, as she does a deep dive into all things endometriosis and how this condition can affect your pelvic floor and fertility.

Endometriosis is often very painful. This disorder is caused when tissue that normally lines the inside of your uterus (the endometrium) grows outside of your uterus. With endometriosis, the endometrial-like tissue acts like it’s supposed to– it thickens, breaks down and bleeds with each menstrual cycle. But, because this tissue has no way to exit your body, it becomes trapped.

This can sometimes cause severe pain, especially during menstrual periods. And sadly, fertility problems may also develop.

You'll learn everything you need to know, including some of the not-so-common symptoms of this condition, when you tune in! 

Selected Links From the Episode:

Want to know more about endometriosis? Head to Dr. Iris Orbuch's website.
Learn more about periods from our episode with Dr. Lara Briden.

Our Sponsors and Affiliates:

Shop Shine Cosmetics and save 10% off your order with the code NMLB.

Check out Mixhers -All-natural remedies made by women for women to help with periods, libido, PMS, anxiousness, sleep, & more. Use code NMLB10 at checkout!

SRC Health: Medical compression wear for every stage of a woman’s journey. Use code NMLB at checkout for 10% off.

Use code  NMLB20 for 20% off your order of Sound, a sparkling water for all of your senses!

Looking for a baby carrier? We’ve partnered with CO Family Gear to give you $20 off the CO Carrier. Use code NOMAMALEFT20 for $20 off a complete CO Carrier set.

Use code NMLB for 15% off our favorite lubricant, Coconu!

Looking for your own pelvic health solution? Check out Intimate Rose and use code NMLB at checkout.

Need more support, Mama?

- Use code "NMLB" for $5 off Alyson's SOULtime guide here

- Get 20% off Dr. Marcy's program, Down There, Done Right

Connect With Us:

We love to hear from you! Share your birth and postpartum stories or just say hi!

Support the Show | Website | Send us an Email | Instagram | Subscribe 

Support the show

In this week's episode, motherhood wellness expert Alyson Hempsey shares with  women’s health expert and pelvic floor physical therapist Dr. Marcy Crouch her #1 tip for a healthy relationship with your partner.

According to one study from the Gottman Institute, in the postpartum period, 67% of couples experience a decline in relationship satisfaction. Well, no kidding, right? Between late night feedings, and wonky sleep schedules, school drop offs and work conflicts (among everything else), it can be hard AF to feel connected to your partner. 

Alyson sees this all the time with her clients… moms are burnt out and touched out, and just want a break! Well, mama...your partner is part of your support team, and you need that support! Her #1 tip is simple, easy, and doesn’t require a lot of time and effort. Tune in to this episode to learn more!

#NoMamaLeftBehind

Selected Links From the Episode:

Check out our episode on Mom Rage with Alyssa Blask-Campbell from Seed and Sew.

Our Sponsors and Affiliates:

Shop Shine Cosmetics and save 10% off your order with the code NMLB.

Check out Mixhers -All-natural remedies made by women for women to help with periods, libido, PMS, anxiousness, sleep, & more. Use code NMLB10 at checkout!

SRC Health: Medical compression wear for every stage of a woman’s journey. Use code NMLB at checkout for 10% off.

Use code  NMLB20 for 20% off your order of Sound, a sparkling water for all of your senses!

Looking for a baby carrier? We’ve partnered with CO Family Gear to give you $20 off the CO Carrier. Use code NOMAMALEFT20 for $20 off a complete CO Carrier set.

Use code NMLB for 15% off our favorite lubricant, Coconu!

Looking for your own pelvic health solution? Check out Intimate Rose and use code NMLB at checkout.

Need more support, Mama?

- Use code "NMLB" for $5 off Alyson's SOULtime guide here

- Get 20% off Dr. Marcy's program, Down There, Done Right

Connect With Us:

We love to hear from you! Share your birth and postpartum stories or just say hi!

Support the Show | Website | Send us an Email | Instagram | Subscribe

Don't forget to enter our GIVEAWAY! All you need to do is leave us a review on Apple and listen to see if you have won!

Support the show

In this week's episode, women’s health expert and pelvic floor physical therapist Dr. Marcy Crouch along with motherhood wellness expert Alyson Hempsey sit down with Daphne Delvaux, Esq., aka @themamattorney, to learn all about the status of women’s reproductive rights in the wake of Roe v. Wade being overturned. Daphne explains the legal jargon you are likely hearing in the news lately, and also sheds light on how this ruling affects every woman and birthing person.

Daphne is an award winning trial attorney and founder of Delvaux Law, a firm devoted to women’s rights at work. She represents employees in discrimination, retaliation and harrassment cases, and specializes in gender discrimination cases. 

Daphne is on a mission to educate women on their rights at work and teach them how to advocate for their needs so they can receive more money and time freedom without sacrificing their career goals. We are so grateful for her time and valuable knowledge!

#NoMamaLeftBehind

Selected Links From the Episode:

Hear our reaction to the overturning of Roe v. Wade in our Special Report episode.

Our Sponsors and Affiliates:

Shop Shine Cosmetics and save 10% off your order with the code NMLB.

Check out Mixhers -All-natural remedies made by women for women to help with periods, libido, PMS, anxiousness, sleep, & more. Use code NMLB10 at checkout!

SRC Health: Medical compression wear for every stage of a woman’s journey. Use code NMLB at checkout for 10% off.

Use code  NMLB20 for 20% off your order of Sound, a sparkling water for all of your senses!

Looking for a baby carrier? We’ve partnered with CO Family Gear to give you $20 off the CO Carrier. Use code NOMAMALEFT20 for $20 off a complete CO Carrier set.

Use code NMLB for 15% off our favorite lubricant, Coconu!

Looking for your own pelvic health solution? Check out Intimate Rose and use code NMLB at checkout.

Need more support, Mama?

- Use code "NMLB" for $5 off Alyson's SOULtime guide here

- Get 20% off Dr. Marcy's program, Down There, Done Right

Connect With Us:

We love to hear from you! Share your birth and postpartum stories or just say hi!

Support the Show | Website | Send us an Email | Instagram | Subscribe 

Support the show

In this week's episode, women’s health expert and pelvic floor physical therapist Dr. Marcy Crouch along with motherhood wellness expert Alyson Hempsey sit down with Dr. Mia Nuñez, a licensed clinical psychologist and leading expert when it comes to complex Obsessive Compulsive Disorder (OCD).

Currently, Dr. Nuñez works as the West Regional Clinical Director at NOCD, the #1 telehealth provider for the treatment of  OCD, where she closely helps to develop clinicians who can deliver exceptional ERP treatment and outcomes, while also providing an excellent customer experience for @treatmyocd members. OCD is one of the most severe, prevalent, and misunderstood mental health conditions.

Basically, Dr. Nuñez knows her stuff… and guess what? Even though she is an expert when it comes to OCD and has spent years treating patients with this disorder, even she suffered from postpartum OCD and intrusive thoughts. It happens to everyone, Mama.

Dr. Nuñez is here to share with us the difference between postpartum OCD and intrusive thoughts, what's considered normal, and when it’s time to speak to a professional. 

To learn more, head to www.nocd.com

Selected Links From the Episode:

Learn more about postpartum intrusive thoughts and anxiety in our episode, No That Knife Isn't Going to Fly Off the Counter and Hurt Your Baby. 

Our Sponsors and Affiliates:

Shop Shine Cosmetics and save 10% off your order with the code NMLB.

Check out Mixhers -All-natural remedies made by women for women to help with periods, libido, PMS, anxiousness, sleep, & more. Use code NMLB10 at checkout!

SRC Health: Medical compression wear for every stage of a woman’s journey. Use code NMLB at checkout for 10% off.

Use code NMLB for 15% off our favorite lubricant, Coconu!

Need more support, Mama?

- Use code "NMLB" for $5 off Alyson's SOULtime guide here

- Get 20% off Dr. Marcy's program, Down There, Done Right

Connect With Us:

We love to hear from you! Share your birth and postpartum stories or just say hi!

Support the Show | Website | Send us an Email | Instagram | Subscribe 

 WE'RE DOING A GIVEAWAY!

Steps to enter:

1. Leave us a review on Apple Podcasts! That’s it!

2. Listen to see if you have won. 

 ***One winner announced each month!***

WHAT YOU GET IF YOU WIN

1. Dr. Marcy's Postpartum and Delivery Prep Courses

2. Alyson's e-book, "SOULtime: A Guide on Reclaiming Your Identity in Motherhood

Support the show

In this week's episode, women’s health expert and pelvic floor physical therapist Dr. Marcy Crouch along with motherhood wellness expert Alyson Hempsey are chatting with Jenica Parcell, the host of Fearless Infertility Podcast.

Jenica is a certified life coach who specifically helps support Mamas going through IVF. Jenica is an IVF Mama, too, so she knows exactly how exhausting it is to struggle through infertility. She is a mom of twins after 3 IUI’s and 3 rounds of IVF, with another baby on the way after a frozen embryo transfer.

Jenica is on a mission to make it easier for other Mamas to navigate their journey with infertility. On her podcast, she shares resources and hosts expert guests to talk about all aspects of infertility and motherhood, including topics like mental health, coping with trauma, and how relationships can change. 

If you are struggling with infertility, know that you are never alone! You can follow along with Jenica on her Instagram for support, and as always, we are here for you, too!

#NoMamaLeftBehind

Selected Links From the Episode:

Marcy's IVF Story 

Our Sponsors and Affiliates:

Shop Shine Cosmetics and save 10% off your order with the code NMLB.

Check out Mixhers -All-natural remedies made by women for women to help with periods, libido, PMS, anxiousness, sleep, & more. Use code NMLB10 at checkout!

SRC Health: Medical compression wear for every stage of a woman’s journey. Use code NMLB at checkout for 10% off.

Use code  NMLB20 for 20% off your order of Sound, a sparkling water for all of your senses!

Looking for a baby carrier? We’ve partnered with CO Family Gear to give you $20 off the CO Carrier. Use code NOMAMALEFT20 for $20 off a complete CO Carrier set.

Use code NMLB for 15% off our favorite lubricant, Coconu!

Looking for your own pelvic health solution? Check out Intimate Rose and use code NMLB at checkout.

Connect With Us:

We love to hear from you! Share your birth and postpartum stories or just say hi!

Support the Show | Website | Send us an Email | Instagram | Subscribe 

 WE'RE DOING A GIVEAWAY!

Steps to enter:

1. Leave us a review on Apple Podcasts! That’s it!

2. Listen to see if you have won. 

 ***One winner announced each month!***

WHAT YOU GET IF YOU WIN

1. Dr. Marcy's Postpartum and Delivery Prep Courses

2. Alyson's e-book, "SOULtime: A Guide on Reclaiming Your Identity in Motherhood

Support the show

In this week's episode, women’s health expert and pelvic floor physical therapist Dr. Marcy Crouch along with motherhood wellness expert Alyson Hempsey sit down with Drew + Cindy, the masterminds behind Sunny Period, to talk about their new and innovative menstrual cup, the Sunny Cup (it has an applicator, ya'll)! 

Sunny is a self care brand passionate about simplifying menstruator's monthly flow while reducing period pollution. Sunny delivers the best period care, honest period education, and global giveback programs. They created the Sunny Cup + Applicator, a reusable period cup that inserts like a tampon. Sunny ends the fuss of inserting a menstrual cup while working to end period poverty through their global give back program.

If you have ever been curious about using a menstrual cup, this episode is for YOU! Drew + Cindy are so knowledgeable and are passionate about period education. You do not want to miss this episode!

Selected Links From the Episode:

Check out our episode The Grandest Canyon to learn more about pelvic floor health.

Our Sponsors and Affiliates:

Shop Shine Cosmetics and save 10% off your order with the code NMLB.

Check out Mixhers -All-natural remedies made by women for women to help with periods, libido, PMS, anxiousness, sleep, & more. Use code NMLB10 at checkout!

SRC Health: Medical compression wear for every stage of a woman’s journey. Use code NMLB at checkout for 10% off.

Use code  NMLB20 for 20% off your order of Sound, a sparkling water for all of your senses!

Looking for a baby carrier? We’ve partnered with CO Family Gear to give you $20 off the CO Carrier. Use code NOMAMALEFT20 for $20 off a complete CO Carrier set.

Use code NMLB for 15% off our favorite lubricant, Coconu!

Looking for your own pelvic health solution? Check out Intimate Rose and use code NMLB at checkout.

Want more support, Mama?

- Use code "NMLB" for $5 off Alyson's SOULtime guide here

- Get 20% off Dr. Marcy's program, Down There, Done Right

Connect With Us:

We love to hear from you! Share your birth and postpartum stories or just say hi!

Support the Show | Website | Send us an Email | Instagram | Subscribe 

 WE'RE DOING A GIVEAWAY!

Steps to enter:

1. Leave us a review on Apple Podcasts! That’s it!
2. Listen to see if you have won. 

 ***One winner announced each month!***
Winners will receive access to Dr. Marcy's Down There Done Right program in addition to Alyson's SOULtime guide!

Support the show

Women’s health expert and pelvic floor physical therapist Dr. Marcy Crouch has the pelvic floor today to share with us everything you need to know about your tailbone: what it is, where it is, and how your tailbone can be affected during pregnancy and birth. Along with motherhood wellness expert  Alyson Hempsey, Dr. Marcy does a deep dive into everything you need to know to help prevent tailbone pain while you’re pregnant and after you’ve given birth.

There is a lot of misinformation out there on proper pain management when it comes to your tailbone. Dr. Marcy wants you to know EVERYTHING you need, from what products to search for, to proper posture techniques, in addition to some symptoms you may experience that should be evaluated by a pelvic floor PT.

 If you have experienced any tailbone pain, fractures, or dislocation after giving birth, you definitely do not want to miss out on this episode. And, if you’re currently pregnant, this is a great episode to learn what you can do to help prevent any issues with your tailbone during your pregnancy and labor.

See you on the other side, Mama!

Our Sponsors and Affiliates:

Shop Shine Cosmetics and save 10% off your order with the code NMLB.

Check out Mixhers -All-natural remedies made by women for women to help with periods, libido, PMS, anxiousness, sleep, & more. Use code NMLB10 at checkout!

SRC Health: Medical compression wear for every stage of a woman’s journey. Use code NMLB at checkout for 10% off.

Use code  NMLB20 for 20% off your order of Sound, a sparkling water for all of your senses!

Looking for a baby carrier? We’ve partnered with CO Family Gear to give you $20 off the CO Carrier. Use code NOMAMALEFT20 for $20 off a complete CO Carrier set.

Want more support, Mama?

- Use code "NMLB" for $5 off Alyson's SOULtime guide here

- Get 20% off Dr. Marcy's program, Down There, Done Right

Connect With Us:

We love to hear from you! Share your birth and postpartum stories or just say hi!

Support the Show | Website | Send us an Email | Instagram | Subscribe 

 WE'RE DOING A GIVEAWAY!

Steps to enter:

1. Leave us a review on Apple Podcasts! That’s it!

2. Listen to see if you have won. 

 ***One winner announced each month!***

WHAT YOU GET IF YOU WIN

1. Dr. Marcy's Postpartum and Delivery Prep Courses

2. Alyson's e-book, "SOULtime: A Guide on Reclaiming Your Identity in Motherhood

Support the show