How does moving help our mental health? Curiosity, play, vulnerability and mental health.

We discuss the current stats on porn, the root of addiction, social, mental and spiritual effects, Gio’s coaching program & how men can become free of addiction

Sam shares about his book: Prayers for the single man and we talk about prayer: what is it? How does prayer change us?

A deep dive into Male Depression

-What is the difference between Depression and High Functioning Depression? What habits help us mentally? What does community mean for mental health?

Why do stories matter? How do we move from internal false narratives into discovering what we want most? How to value rest in a hustle culture? What to do after a rough breakup or job loss?

Matt Lineback and I talk about the importance of friendship and discuss the 7 characteristics of Friendship.

We discuss Jamison’s story of losing his father, and how addiction often comes after Trauma. How you must face pain before you process it.

🧠 What do to when you are feeling hopeless or suicidal.

🧠 Ryan shares his brother’s story of mental illness and suicide and his perspective as a brother and a pastor.

🧠 How God views those struggling with mental illness

Connor and I discuss the physical mental, and spiritual parts of his experience with a cancer diagnosis.