No More Daydreams

Quick mini-sode on redefining your expectations for yourself, giving yourself credit, and setting realistic goals. 

 

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Welcome to the Play & Ponder Podcast! What better way to kick it off than on the New Moon Supermoon in Scorpio - a time for new beginnings and evolving to the next level. I aim to provide a space to have fun and laugh and play, but also ponder and go deeper.

Interested in joining the team and working with me 1:1 in my nutrition coaching program? Apply to my program here!

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I need help. Lot's of it! In this episode I sit down with my friend, client, and very own Renaissance woman Taylor to talk about how to get myself organized so I can stop faking it until I make it. 

 Interested in joining the team and working with me 1:1 in my nutrition coaching program? Apply to my program here!

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Changing habits is hard work! It requires patience, consistency, and a whole lot of self compassion. Finding an accountability buddy is a great way to help you move towards your goals as well. Thankful for my dear friend Lucy to help me get back into my daily meditation practice this week. 

In this episode I also talk about my Top 4 Tips on how to navigate the holiday weekend:

1. Hydrate! Especially if you will be imbibing in alcohol. 
2. Do not "save up your calories" for that BBQ or cookout. 
3. Focus on protein first. 
4. Above all - enjoy yourself!

Interested in joining the team and working with me 1:1 in my nutrition coaching program? Apply to my program here!

Find me on Instagram @eatandascend.

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It’s not as woo-woo as the title leads you to believe.

Time can move fast sometimes. And at times time can move slow. But one thing that will always be true, is that time will always be moving forward - whether we like it or not. As much as we want to stop time, fast forward time, or rewind it - no amount of rumination will keep the clock from ticking.

A lot transpired between the last full moon on July 23rd and this one on August 22nd. Take a few minutes today for yourself and this meditation. I invite you to explore or continue to explore meditation and your practice as I recommit to exploring my own.


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Oh hi there strangers! It's good to be back. I will address the gap in episodes and fill you guys in in due time. But in the meantime, I think it's time to resurrect this thing. 

 In this episode I talk about my own nutrition coaching journey with Cody McBroom and how a simple question from him made me realize I needed a huge shift in my mindset and thinking.  

Help me help you - how have the last 6 months been for you? What have you struggled with? What has gone well? Are there any major changes in your life? Does your circle look different? DM me, email me, call me, text me - seriously, let me know. 

 I want to make sure that this podcast provides value to you. You are exchanging precious time, time we will never get back on this Earth, to listen to me yammer on. So I at least want to make sure that time is well spent. 

I love you - and for real this time, we'll chat soon. 

Interested in joining the team and working with me 1:1 in my nutrition coaching program? Apply to my program here!

 Find me on Instagram @eatandascend.

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The Jungle Book Rule focuses on the 3-5 absolute bare necessity habits you can focus on regardless of motivation. These should be no harder than a 3 out of 10 in terms of difficulty but be, as Kat says, needle movers. If you set an unrealistic resolution or are struggling to gain traction on your goals, focusing on your Jungle Book Rules can be a good way to move forward.

And remember - forward is forward, no matter the speed.

Thank you @katspanglerunleashed for your time!

Check out the video we discuss here! 

Interested in joining the team and working with me 1:1 in my nutrition coaching program? Apply to my program here!

Find me on Instagram @eatandascend.

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 Recorded live on Instagram - the truth behind why I started posting 16 ounces of water before coffee. I didn't start this to help others hydrate. I started it because I needed help and this was the smallest step I could take to start moving in the direction that I needed to go. 

Interested in joining the team and working with me 1:1 in my nutrition coaching program? Apply to my program here!

Find me on Instagram @eatandascend.

Recorded on Wednesday, November 18, 2020.

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A six minute guided meditation to relax, reflect on the day and express gratitude. You'll then let the day go and be present with your breath and body. Come back to this meditation anytime you need to.

Interested in joining the team and working with me 1:1 in my nutrition coaching program? Apply to my program here!

Find me on Instagram @eatandascend.

Recorded on Thursday, October 29, 2020.

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In this episode I chat with Tony Castillo, a performance dietitian who has worked with professional athletes and is known for his enthusiasm about hydration. Tony shares his background into finding the nutrition field and why he loves working with athletes. He shares tactical advice on how to estimate your hydration goals, what electrolytes are important for hydration and how to rehydrate after training. He sheds some light into how to choose the right supplements and shares what supplements he personally uses.

Find Tony on Instagram.


Check out BuiltByStrength here or use the code EATANDASCEND15 at strength.com. 

Interested in joining the team and working with me 1:1 in my nutrition coaching program? Apply to my program here!

Find me on Instagram @eatandascend.
Recorded on Wednesday, September 2, 2020.

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