No More Daydreams

Join Haley Chambers for a quick 6-minute guided meditation focusing on gratitude and finding the beauty in the small things.

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Find me on Instagram @eatandascend.
Recorded on Sunday, 3/29/20.

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Join me and one of my dear friends Haley Chambers, aka the Haleywood Reporter, as we discuss her travels around the world that actually took place right in her home. Haley and her mother had a Spring break trip planned to Paris but COVID-19 prevented that from happening. Haley took it into her own hands to plan “trips” to Tokyo, Berlin, Paris and more! We discuss how seminary school has changed and how her role at her church looks much different now than at the beginning of the year. 

This episode was recorded at the end of March, and although Haley has finished all of her quarantine travels, you can still take a trip yourself and find the details of her trips here! 

Interested in joining the team and working with me 1:1 in my nutrition coaching program? Apply to my program here! 

Find me on Instagram @eatandascend.
Recorded on Sunday, 3/29/20. 

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Quick solo episode to say Happy Mother's Day to the amazing mothers in my life and to take some time to discuss one of my favorite James Clear quotes from Atomic Habits, "You do not rise to the level of your goals, you fall to the level of your systems." Are your systems serving you?

Interested in joining the team and working with me 1:1 in my nutrition coaching program? Apply to my program here! 

Find me on Instagram @eatandascend.
Recorded on Sunday, 5/10/20.

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In this episode, I sit down with my friend Collin McGee (@liftsmcgee). 

•  We talk about the challenge he helped jumpstart called #onsightyourhouse along with Jennifer Sauers, DPT  (Find her on IG @Onsight.Movement) 
• We talk about Dr. Tyler Nelson (Find him on IG @c4hp) and his training protocol through Camp4 Human Performance. Collin references the Simplest Finger Training Program by Dr. Nelson (17:38).  
• Collin’s Move Better Package can be found here! Use code Intro50 to get 50% off until Thursday! 

More about the Move Better package: 

Aside from the attention to detail, the biggest difference you will find with these mobility classes is the focus on TRAINING.

To create usable, long-lasting change and results, we must constantly be providing the body with a good enough reason. That reason is specific effort and progressive overload as the training goes on. That is why you will not find yourself "just stretching" in any of these classes. You will be working. And it will be worth it!

That is why I teach Kinstretch: A movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion.

For climbers:

From Training Beta, find an at home training protocol here. 
For climbers in need of things to pull on, check out Tension Climbing here.
The Exsurgo device Collin references can be found here. 

Also - LOL at my naivety of this taking 5 days to edit. One month later but trying to reduce that time moving forward!  

Interested in joining the team and working with me 1:1 in my nutrition coaching program? Apply to my program here! 

Find me on Instagram @eatandascend.
Recorded on Thursday, 3/36/20.

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In this episode I am joined by my older sister, Britt. We talk about weekly goals, 24-hour goals, and I share my embarrassing experience with a weighted blanket. I didn’t give her a heads up about anything we were going to talk about because I kept hyping up in my head the first episode with her! 

Interested in joining the team and working with me 1:1 in my nutrition coaching program? Apply to my program here! 

Find me on Instagram @eatandascend.

Recorded on Sunday, 4/19/20.

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Join Lucy Call, registered dietitian and nutrition coach, for a 10-minute body compassion meditation that will leave you feeling grateful for the skin you’re in. Come back to this meditation whenever you may need a reminder to be compassionate to your body and mind. 

Join Lucy’s Food Fam on Facebook, connect with Lucy Call on Instagram and find her on Spotify! You can find links to Lucy’s freebies on her Instagram page and snag her 10-Day Self Care Guide here. 

Interested in joining the team and working with me 1:1 in my nutrition coaching program? Apply to my program here!

Recorded on Sunday, 3/22/20.

Email me at [email protected].

Find me on Instagram, Twitter, and on my website eatandascend.com. 

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Lucy Call is a registered dietitian and nutrition coach with a non-diet approach to food. She shares how she became interested in a holistic approach to nutrition in the first place and her own personal journey. Lucy talks about the importance of mindfulness in both life and in respect to what we eat. She talks about tapping into your curiosity and remaining non-judgmental around food, without operating out of fear, in order to eliminate the need to label food good or bad and simply just enjoy your food. 

My favorite quote from Lucy on this episode, “When you boil it down simply, it’s about bringing your awareness into your body and out of your mind.” I am taking the lessons I learned on mindful eating from Lucy and implementing them in my own personal journey this week! 

Join us on the next episode for a body compassion guided meditation led by Lucy! 

Join Lucy’s Food Fam on Facebook, connect with Lucy Call on Instagram and find her on Spotify! You can find links to Lucy’s freebies on her Instagram page and snag her 10-Day Self Care Guide here. 

Interested in joining the team and working with me 1:1 in my nutrition coaching program? Apply to my program here!

Recorded on Sunday, 3/22/20.

Email me at [email protected].

Find me on Instagram, Twitter, and on my website eatandascend.com. 

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What better time to make a confession or two than Easter Sunday. After almost two years without meat in my diet, I ate beef soup. It’s important to understand that food is more than just fuel - food is emotional and can be so important. I knew that eating this would be so comforting, which is so important right now given the current climate of the world. Why am I sharing this? Because it’s important to remember why we adhere to certain choices, and it’s okay to amend or adapt our choices and our diet if it is no longer serving us. 

And my other confession - I totally had time this week to edit some of the episodes I have recorded with guests. But didn’t. Why? Fear! Fear of failure, fear of what others think of them, etc. And as my mom always says, don’t be an ATNA (all talk, no action). Taking action now, being honest with myself and you all, and I assure you these episodes will see the light of day soon.

Interested in joining the team and working with me 1:1 in my nutrition coaching program? Apply to my program here!

Recorded on Sunday, 4/12/20.
Email me with questions or suggestions for future episodes at [email protected].
Find me on Instagram, Twitter, and on my website eatandascend.com. 

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Take 6 minutes for a quick guided meditation to reflect on the previous week and set intentions for the week ahead. I truly believe in the power of goal setting and that the habit of making time during your week to set goals can be an amazing catalyst for personal growth and change. 

Recorded on Sunday, 4/5/20.

Email me with questions or suggestions for future episodes at [email protected].

Find me on Instagram, Twitter, and on my website eatandascend.com.

Interested in joining the team and working with me 1:1 in my nutrition coaching program? Apply to my program here!

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Quick solo episode talking about the power of accountability, my family adapting and having Zoom workouts, and the importance of committing to making time for your own movement.

Recorded on Wednesday 3/25/20.

Email me with questions or suggestions for future episodes at [email protected].

Find me on Instagram, Twitter, and on my website eatandascend.com.

Interested in joining the team and working with me 1:1 in my nutrition coaching program? Apply to my program here!

Thank you for listening and subscribing!                                                                                                                           
Follow JJ on Instagram and TikTok.