Hello hello! For this week's episode of Braving the Mountain I chose the topic before you should on yourself, decide who you want to be.

There's so much social media influencing going on these days and with that comes comparing yourself to other moms or just other people thinking you SHOULD be doing what they're doing. But when it really comes down to it, are they doing what you WANT to be doing? Take a second to sit down and write down what kind of person you want to be. I've found that once I've figured that out, I'm not comparing myself to other people as much, I'm working on what I can improve to become that person I set a goal to become.

There's so many opportunities to grow if you can find the right mindset! So go out and brave your mountain!

If you want to chat you can find me HERE!

You get to choose to drop the hot mess mom vibe and show up as the mom you want to be. I share an experience in this episode that really brought me back to the days that I used to struggle showing up as the mom I knew I could be. I was overwhelmed, frazzled all the time, and falling victim to the belief that it was how it was supposed to be. I promise you that motherhood doesn't have to be hard all the time. It's not always a walk in the park with sunshine and skittles, but it doesn't have to feel bad. You need to expand your capacity to hold more of your kids big emotions and handle what life throws at you. I'm talking all about it in this episode so that you can also see where you may be struggling and how you can take back your power and show up how YOU CHOOSE.

I'm a mentor for ambitious moms and I love supporting you on your journey in this space and through my breathwork and coaching practices!

You can find me here:

Instagram: https://www.instagram.com/amandaclarkstudios/

Website: https://www.amandaclark.biz/

Snag a freebie: https://www.amandaclark.biz/daily-breather

If you are going through your life saying 'it's just how it goes' it's time to stop! You have so much more power than that and it's time to take it back. I feel like for so long I was caught up in this mode of thinking....

Not getting a shower before noon... 'that's just how motherhood goes'

Never getting a cold meal... 'yep, that's just how it goes'

Barely being able to afford the things we desired... 'just how life goes'

It wasn't until I took my power back and truly started making the conscious choice to change it that things finally began to shift.

You do not have to live your life thinking that all of the bad in it is 'just how it goes' because it's not. What you decide to do will make all the difference in the world and I'm talking all about it on this mom life pep talk today!

I'm a mentor for ambitious moms and I love supporting you on your journey in this space and through my breathwork and coaching practices!

You can find me here:

Instagram: https://www.instagram.com/amandaclarkstudios/

Website: https://www.amandaclark.biz/

Snag a freebie: https://www.amandaclark.biz/daily-breather

Hey there everyone! Erin Woodruff and I talked about finding yourself, communicating with your spouse, and building a life you love. Erin is a fellow coach for women and had so many great points to share.

Figuring out what you want YOUR life to look like is hard enough as it is, not to mention trying to find what it looks like for you and your spouse together. But it is so important to figure out what you want as individuals.

Discovering what it is you truly want and setting that as your goal makes communication a lot easier because what you want is clear and then you can make a plan for how to get there.

There's so much more to learn so give this episode a listen! Go brave your mountain.

Find Erin here:

Website: www.erinwoodruffcoaching.com

Podcast: www.erinwoodruffcoaching.com/podcast

Resources: https://erinwoodruffcoaching.com/links

IG: https://www.instagram.com/erinwoodruffcoaching/

FB: https://www.facebook.com/erinwoodruffcoaching

LinkedIn: https://www.linkedin.com/in/erin-woodruff-b5109a8b/ FREEBIE: Hard Conversations Toolbox: https://erinwoodruffcoaching.com/toolbox

You can find me here:

Instagram: https://www.instagram.com/amandaclarkstudios/

Website: https://www.amandaclark.biz/

Snag a freebie: https://www.amandaclark.biz/daily-breather

I am so freaking excited to bring my Mom Biz Masterclass to life!! Whoop whoop!

If you are a mom in business and want to increase your income, but feel like it's going to be more work and take even more time away from your family... this one's for you!

It's actually not about doing more and trying to be more productive. It's about doing less... 3 things to be exact! And I'm going to teach you the three things that you need to do consistently each day so that you can increase your income with more ease! It's time to create that thriving business + life you love with kids in tow and I'm beyond excited to be teaching you just how attainable it is for you! I hope to see you there! REGISTER HERE: https://www.amandaclark.biz/mom-biz-masterclass-registration

Starting your morning off on a good foot can set the mood for the rest of your day. I have created a breathwork audio for you so that you are able to take five minutes to set your morning intention and start your day off in a way that feels good!

Breathwork has changed me and my life in a big way and I am so grateful to be able to share that gift with you.

I'm a mentor for ambitious moms and I love supporting you on your journey in this space and through my breathwork and coaching practices!

You can find me here:

Instagram: https://www.instagram.com/amandaclarkstudios/

Website: https://www.amandaclark.biz/

Free Breathwork: https://www.amandaclark.biz/morning-intention

When we think about life and business, the motivation is not going to be there every second of every day. This is why you need rhythms that support you in getting the things that move the needle in your business done even when you don't want to. It becomes automatic and keeps driving your business forward so that it can continue to grow and your income can continue to increase.

I'm a mentor for ambitious moms and I love supporting you on your journey in this space and through my breathwork and coaching practices!

You can find me here:

Instagram: https://www.instagram.com/amandaclarkstudios/

Website: https://www.amandaclark.biz/

Snag a freebie: https://www.amandaclark.biz/daily-breather

Hey everyone! For Braving the Mountain this week I wanted to talk about dropping the hot mess mom vibe and creating a life you love!

Something I've found out about the hot mess mom vibe is that it basically is just viewing your circumstances in a negative light. Thinking things like my kid will never go to bed, or I won't be able to shower until at least noon today, are all things that allow you to feel sorry for yourself and you end up getting stuck in this negative and bad mindset. But a big part of changing that is doing things for yourself. I've found that if I am happy and living the way I want to live, it's easier for me to take care of my kids. Breathwork is also something that has helped me release a lot of that stress.

If you need to know where to start or feel lost, send me a DM on Instagram @amandaclarkstudios! Let's chat and figure it out together! Go brave your mountain!

I love having my clients create an "If this, then what plan" to make sure that you are staying on top of your goals.

This strategy helps you show up even when your day didn't go as planned because as moms we all know that no day is going to go absolutely perfect! It's about knowing what you need to get done each day and if you get interrupted with life, you have a strategy behind you to make sure that it still gets done. This episode is going to walk you through creating your own "if this then what plan" so that you are able to enjoy life and keep your business going through the summer. I'm a mentor for ambitious moms and I love supporting you on your journey in this space and through my breathwork and coaching practices!

You can find me here:

Instagram: https://www.instagram.com/amandaclarkstudios/

Website: https://www.amandaclark.biz/

Snag a freebie: https://www.amandaclark.biz/daily-breather

Todays' Mom Life Pep Talk is all about creating a calendar that support the life you CHOOSE to live! Not allowing other people's priorities to become yours, but to set your own and stick by them.

I love to think of scheduling things as freedom because I'm telling myself where I want to spend my time so that things don't come in and take it away from me. I do get it, sometimes life happens, but for the most part, you get to decide how, where, and with who your time is spent.

I'm a mentor for ambitious moms and I love supporting you on your journey in this space and through my breathwork and coaching practices!

You can find me here:

Instagram: https://www.instagram.com/amandaclarkstudios/

Website: https://www.amandaclark.biz/

Snag a freebie: https://www.amandaclark.biz/daily-breather