When we take inspired action, we get the results we desire.

But when we don't allow ourselves to lean into the guidance, downloads, or ideas that come to us, we block ourselves from doing what feels aligned. Taking inspired action is to trust yourself and believe in what you are doing + who you are.

I'm a mentor for ambitious moms and I love supporting you on your journey in this space and through my breathwork and coaching practices!

You can find me here:

Instagram: https://www.instagram.com/amandaclarkstudios/

Website: https://www.amandaclark.biz/

Snag a freebie: https://www.amandaclark.biz/daily-breather

Hello! On Braving the Mountain this week we are talking about having hard conversations with your partner. Communication is key to a healthy relationship so let's dive in a little deeper into what that can look like!

At the beginning of my marriage things were rough. There's a lot to adjust to and learn when you're first figuring out life together. Keep in mind that change is good and necessary! Things are going to look different as time goes on because you are learning more and more every day about each other. Make sure that you are being honest and vocal to your partner. There's so much that can be done in just a small conversation!

Go brave your mountain!

You can find me HERE!

I think a lot of times we as moms wear our 'busy' like a badge of honor and it's time to let that shiz go! Society teaches us that mom life needs to be a struggle and that leaves those of us who have a dream for our lives tucking it up on a shelf and saving it for another day...

When the kids are in school

When we have more time, money, or resources

And all that does is keeps you in a state of feeling unhappy with where you are at in your current circumstances and it's time you take back control and realize that you can remove things from your plate and make more time for yourself to just be. I'm talking all about that in today's pep talk! I'm a mentor for ambitious moms and I love supporting you on your journey in this space and through my breathwork and coaching practices!

You can find me here:

Instagram: https://www.instagram.com/amandaclarkstudios/

Website: https://www.amandaclark.biz/

Snag a freebie: https://www.amandaclark.biz/daily-breather

What got you here won't get you there... this is the same whether you apply it to life or business. The thing is, a lot of us are afraid to change, but what happens on the other side of that change is so much growth. Sometimes we worry about how much work it's going to take to get us to the other side of the change we are looking to make so we don't start. But if you never start, where will you be in 12 months from now? Because if we aren't growing, we're dying. Talking all about how we need to change so that we can grow and create a life we truly love today! I'm a mentor for ambitious moms and I love supporting you on your journey in this space and through my breathwork and coaching practices!

You can find me here:

Instagram: https://www.instagram.com/amandaclarkstudios/

Website: https://www.amandaclark.biz/

Snag a freebie: https://www.amandaclark.biz/daily-breather

I've really been focused this past week on what I need to let go of and what I'm no longer available for. In this bonus episode I'm walking you through deciding and what steps you can take right now to start creating a life you love with kids in tow. Doing the work is taking the time to tap into you and decide what you really want and why you don't have it now. Then you can move forward from a place of inspired action. I'm a mentor for ambitious moms and I love supporting you on your journey in this space and through my breathwork and coaching practices!

You can find me here:

Instagram: https://www.instagram.com/amandaclarkstudios/

Website: https://www.amandaclark.biz/

Snag a freebie: https://www.amandaclark.biz/daily-breather

Hey everyone! I wanted to talk about how I found out that breathwork will far outweigh the benefits of mindset work. I have a lot of experience with mindset work and breathwork is something that is relatively new to me but it has changed my life and I want to share it with you!

So many times in my life I have gone through a super rough patch, wanted to make changes, and didn't see results how I wanted to. One day I ended up finding a breathwork website and diving head first into a journey that would give me those results that I wanted. I learned that through breathwork I can help focus, heal, and prepare my body for the changes I want to make. You really can't expect to get anywhere without your body on board.

If breathwork is something that you've been dying to try out, let's talk about it and brave this mountain together!

You can find me HERE!

Perhaps it's time to stop comparing yourself to others because it's just about where your priorities are at. Some people prioritize their looks and being fit while others prioritize their business and success on their terms. But we all get hung up in the comparison game from time to time and I just wanted to offer you this shift in perspective. For me, I don't prioritize having 6-pack abs, but I do workout daily to take care of me. Right now my priorities are being present with my family and growing my business to support our dream life. So today you get to ask yourself where yours lie and this episode walks you through having your own shift so that you can decide and step into letting go of some of that comparison as well. I'm a mentor for ambitious moms and I love supporting you on your journey in this space and through my breathwork and coaching practices!

You can find me here:

Instagram: https://www.instagram.com/amandaclarkstudios/

Website: https://www.amandaclark.biz/

Snag a freebie: https://www.amandaclark.biz/daily-breather

Now if you know me, you know that I'm a tough love type of coach. I lived in my excuses too long to let you! I used to be really good at playing victim to my circumstances which kept me so stuck in life and business. I don't want this for you and if you're here I know that you don't want it either. So on today's pep talk I'm giving you a little chat on getting out of victimhood and stepping into your own power so that you create a life you love living. I'm a mentor for ambitious moms and I love supporting you on your journey in this space and through my breathwork and coaching practices!

Andrea's Links:

https://www.instagram.com/andreacrispcoach

https://www.instagram.com/the.couragecast

https://www.andreacrisp.ca

You can find me here:

Instagram: https://www.instagram.com/amandaclarkstudios/

Website: https://www.amandaclark.biz/

Snag a freebie: https://www.amandaclark.biz/daily-breather

Hey hey everyone! On Braving the Mountain this week I wanted to talk about wanting vs deciding to feel better.

The line between wanting to feel better and deciding to feel better can get a little fuzzy sometimes and when we think we are changing because we WANT to feel better, we aren't really getting anywhere. You really have to DECIDE to feel better and the difference is taking action. There doesn't have to be a big life event or a time you almost get pushed over the edge, you can make that decision NOW and change.

You have all that control in your life and you can make that decision. It'll be a lot of work, but that's not a mountain you can't brave.

If you need some help getting started, let's hop on a call and chat! You can find me HERE!

Today I'm teaching you how you can shift the energy within yourself so that you believe in yourself more.

Because when you have that belief in yourself, you take the necessary action that helps you reach your goals even faster. I'm giving you the tool of breathwork in this episode and teaching you how you can use it to step into showing up how you need so that you close the gap between where you are now and where you want to be faster than you would trying to do it all on your own. I'm a mentor for ambitious moms and I love supporting you on your journey in this space and through my breathwork and coaching practices!

You can find me here:

Download the free breathwork here: https://www.amandaclark.biz/daily-breather