🛑 You NEED to listen up!

Many women don't know about cervical cancer, what the symptoms are, or how to get screened. According to the Canadian Cancer Society, an estimated 1,450 Canadian women will be diagnosed with cervical cancer in 2022. An estimated 380 will die from it.

Cervical cancer is a very serious disease that can often be treated successfully if it's caught early. Unfortunately, many women don't know anything about it.

Check out this week's episode of the What’s interrupting your life? podcast

Cat the co-host shares her personal experience with cervical cancer and is now alive to tell the story. She shares her personal experience with us today on our podcast so that others like herself may find hope in what they are going through or have gone through as well!

The one thing I wish I could change about my mindset would be to stop thinking so much and just start taking action.

Can you relate, have a listen to Hazel, Catalina, and Char from Get it Girl Vision as they have an open conversation as women about the many interruptions that may get in the way of them achieving their goals.

Share in the comments If you could change 1 thing about your mindset, what would you change?

Want to join our private Facebook group where we are a community of who taking our level of being BOLD, Empowered, and Unapologetic to the next level.

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Big Girl Interrupted 

Get it Girl Vision 

We are so excited to share with you the new co-host and director of the What’s interrupted your life, show, and podcast Catalina Itwaru. We love calling her Cat for short. Cat is committed to empowering women!

Cat’s personal experience throughout her life has taught her to take her struggles and embrace them by converting them into opportunities.

Cat’s mantra is She has the luxury to say...She survived and thrive! She survived cervical cancer and she thrive! She survived 35 years of abuse and she thrive! She survived War and she thrive!

Cat shares that she has been blessed with the greatest opportunity of her life, to strengthen women to be BOLD, EMPOWERED, and UNAPOLOGETIC in order for us all to succeed and reach our maximum potential.

We are so excited to have Cat a part of the BGI team.

Anyone who has ever set a goal knows that the process is not always easy. It can be difficult to stay motivated, especially when progress seems slow. However, there are some methods that can help make the process easier. One of the most important things is to develop good habits. This means setting aside time each day to work on your goal and being consistent in your efforts.

Additionally, it is important to keep your motivation high by setting small goals that you can realistically achieve. Finally, it is essential to maintain focus and stay committed to your goal. Creating a clear intention and visualizing yourself achieving your goal can also be helpful. By following our signature steps, you can increase your chances of achieving any goals and having a clear understanding of why you want to achieve your goal.

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So often we are told to love others before ourselves, but what does that really mean?

And why is it important to love ourselves first?

When we love ourselves, we create positive habits and behaviors. We are more motivated to take care of our bodies and minds, and we develop better self-discipline and focus. We become more patient and understanding with those around us.

We set clearer boundaries and intentions. In short, when we love ourselves first, we are better able to show up for the world in a loving way. So next time you find yourself putting others first, remember that it all starts with self-love.

Take a step back and give yourself the care and attention you need. Then watch as your ability to love others expands exponentially.

LET’S CONNECT ON SOCIAL

Instagram: @biggirlinterrupted  

JOIN OUR FACEBOOK COMMUNITY 

List your top 15 positive self-love words.

Think of the most positive thing you can say about yourself. It might be a great personality trait, or it may just be that your own personal philosophy is living life to its fullest and not taking anything less than 100% commitment from now on!

Daily journal prompts will help you discover a NEW you, so go ahead and grab our FREE printable journal.

Come join in the fun in our private Facebook group

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Brainstorm ways you can learn to show yourself, love.

When you feel down, take the time to brainstorm ways that will make your life better. You can do this by doing things like learning how to show yourself love or taking up an instrument so you're not only able but also inspired!

Daily journal prompts will help you discover a NEW you, so go ahead and grab our FREE printable journal.

Come join in the fun in our private Facebook group

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Make a list of 5 positive affirmations of self-love.

I am an unstoppable force who cannot be stopped. I will accomplish my goals and make others feel powerful as well in the process!

Daily journal prompts will help you discover a NEW you, so go ahead and grab our FREE printable journal.

Come join in the fun in our private Facebook group

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List 15 to  20 things you are grateful for.

From the moment I wake up, to every single thing that happens throughout my day - there are so many things in this world worth being grateful for! When was the last time you took some time out of your busy schedule just because it made sense? Write down all those little moments where no one cared if they were important or not--just let yourself feel happy about them.

Daily journal prompts will help you discover a NEW you, so go ahead and grab our FREE printable journal.

Come join in the fun in our private Facebook group

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Make a list of the most exciting moments in your life.

Some of us may find today’s journal prompt hard to answer but, I would like to encourage you not to think of it so deeply. Take some time to look for the small things that happen throughout your day and reflect on how it made you feel?

Daily journal prompts will help you discover a NEW you, so go ahead and grab our FREE printable journal.

Come join in the fun in our private Facebook group

Or connect with us on Instagram