This week we met Nurse Val. Val speaks of how an injury and how it interrupted her life.  We learn how she took her life back.  How perseverance, determination and willpower took her through a painful transformation.  One where she had to leave a career she loved and change the life she was living.  She is proof that asking the question “what’s interrupting your life” can be a powerful detour.  And a lesson that sometimes you just how to hang on through the bumpy ride.

QUOTE

“If I could help one person not feel the pain and despair of what I went through, that’s what I want to do”

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Chantelle from Bluelephant co is all about yoga and the peace it has to offer.  Listen in as she shares how she transitioned out of the crazy busy life of managing a Bollywood star into the peacefulness of teaching yoga.  How she found the calmness she craved in her life.  Chantelle has made her passion her purpose.

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Today we have the privilege of speaking with Aleshia from Leeshletics Fitness.  She has taken the beautiful and upbeat sounds of Soca and put it into a fitness routine like no other.  We also learn how she has dealt with interruptions in her life and business. To stay connected with Aleshia follow her on:

Instagram: @leesheshletics

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Today we talk about everything manifestation. Listen as Hazel and Wendy talk about how this powerful tool has worked for them and brought their business and personal lives to the next level.   Learn how YOU can also bring the things you desire into your life with these powerful tools.

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Hello, 2021

Today we are talking about goals. How do you make them your reality? Consistency is key and being aware that feeling stuck is just part of the process.  Feeling stuck can be so frustrating you may even consider giving up.  DON’T do that because we know that a breakdown is usually the dark before the dawn and a breakthrough is just around the corner.

Today we will be talking about what can get in the way of sticking to our goals like:

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Merry Christmas! This week's episode is dedicated to Hazel and Wendy’s Christmas memories.  We BOTH LOVE this time of the year so we thought we would bring YOU down memory lane with us. From baking, Church, dinners and presents.  The real magic of Christmas still happens for both of us.  And we hope that our stories help bring some holiday cheer to YOU and YOURS.

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Today we talk about self-care and why it is important. You are too important to leave yourself with an empty tank. Sometimes we can feel that making time for “me” is selfish.  BGI believes the exact opposite.  You not taking the time you need for you is selfish.  Now before you get upset with that statement hear us out.  Self-care fills our cups! You know that cup that has to be overflowing in order to give anyone else.  We all are superwomen but even superheroes need recharging.  Let us help you find some ways to do just that.

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In this week's episode, we talk about connection and what that means.  We explore how to take advantage of these times in a way that we will not likely ever be able to do again.

Dec 18 at 7 PM est. its all about our Ugly Sweater Christmas Party we would be so happy if you and your family could join us. Grab your zoom spot NOW. LET ME IN 

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This week we talk about the holiday season and all the unnecessary stress that comes with it.  This year definitely has some added stress not being able to have our family and friends around us.  However, the fact is that the season has always been anxiety-filled for a lot of us.  Trying to make sure that everything from decorations to set the perfect table needs to be a high priority or we have failed.  So can you have a stress free holiday? We think you can when you uncover those nasty interruptions.

Let's have some fun join our Virtual Ugly Sweater Christmas Party 

Dec 18 at 7 PM est, this is a family event 

Click the link in the and don’t forget to share the link with a friend “ Share is Caring” 👉👉 COME JOIN US

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Today we talk about creating a ritual.  Although this is often attached to religion when we look at the deeper meaning of it we see that we can incorporate this powerful way of living into our daily lives.  Creating a ritual is like being committed to a daily routine but on a deeper level.  A level that allows you to not just create change but make it the way you will live the rest of your life.

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