You have set an intention and now have a plan to put it into action but, should you share this with anyone? Today we talk about whether you should share your news with anyone.  When you do we think you should choose wisely.  We also give you 5 ways of why and who

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Let’s create YOUR mantra! This week we talk about and walk you through the process of how to create YOUR very own mantra. Hazel shares what her own personal mantra is and shows you how she broke it down.  You will be able to start the process of creating YOUR own and start the beautiful process of manifestation.

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✨Today's episode was sponsored by Waisted Traditions✨

Tiffany Stimpson is the Owner & CED (Chief Executive Designer) of Waisted Traditions by She’s Waisted. She is a small business entrepreneur who helps all women, of all shapes & sizes, to be shameless & obsessed with the skin they’re in.

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Today we talk all about setting your own personal mantra.  What is it and why is it important? We know that this may seem a little uncomfortable at first  But, we also know how powerful this simple gesture is.  We also know that it takes practice because all too often we are not comfortable with asking for what we want and need.  Imagine getting up every day and speaking to the universe with your request for the life that you desire and feeling great about doing it and the changes that will happen when you change the way you think.  Positive thinking = Positive results.

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To connect with coach Hazel or Wendy for a FREE 60 mins discovery call.

Valuable Resources that we Love

Check out our free downloadable 

✨Today's episode was sponsored by Waisted Traditions✨

Tiffany Stimpson is the Owner & CED (Chief Executive Designer) of Waisted Traditions by She’s Waisted. She is a small business entrepreneur who helps all women, of all shapes & sizes, to be shameless & obsessed with the skin they’re in.

👉SHOP NOW! 

I am SO sorry! 

But why are you apologizing for something you took no part in? 

In today’s episode, we talk about forgiveness.  Forgiveness is so important to your OWN healing when you hold onto the anger and hurt that comes with betrayal it shows up in all areas of your life.  This includes yourself,  we hold ourselves hostage to the past all too often.  The key to your freedom is forgiveness and letting the past live where it belongs, in the past.  Sometimes people feel that forgiveness excuses the people that hurt us.  This is not the case, you can forgive someone but never speak to them again.  You are allowing your soul to let go of the hurt that has stunted your growth causing you to feel stuck.  

Then there is forgiving yourself, there is no one that is harder on you than YOU.  Your freedom from the bondage of self-loathing, doubt and reckless behaviours may lay in the need to forgive yourself so you can move on.  It’s well worth the effort. Working on forgiveness can help us increase our self-esteem and give us a sense of inner strength and safety. It can reverse the lies that we often tell ourselves when someone has hurt us deeply like, I am not enough or I’m not worthy. Forgiveness can heal us and allow us to move on in life with meaning and purpose. Forgiveness matters and you will be its primary beneficiary.

Check out valuable resources that we Love

Don’t forget to ✔subscribe to our podcast, 📝comment and 👭share

Tiffany Stimpson is the Owner & CED (Chief Executive Designer) of Waisted Traditions by She’s Waisted. She is a small business entrepreneur who helps all women, of all shapes & sizes, to be shameless & obsessed with the skin they’re in.

👉SHOP NOW! 

Sometimes things are just NOT our fault.  The way we react to things can come from the people that came before us.  Things like parenting, being in relationships with ourselves or others.  Now, this is NOT a blame game it is just simple facts!  The facts are that we mirror what we have seen and heard but, acknowledge that those before you also share this experience.  When we can identify where this comes from we can start to make the necessary changes to move forward. We are all about personal development and how can we grow internally and externally, check out this month's free downloadable or have a read of Wendy’s blog, and how full is your cup? 

October's Free downloadable

Disgrace grace, blame forgiveness, outrage calmness, insult flatter, indignity dignity, discredit credit. For every dishonour, we give ourselves that is the opposite feeling or solution.  

Why do we dishonour ourselves, and with that allow others to also dishonour us?

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Feel free to book a discovery call with  coach Hazel or Wendy 

Coach HAZEL

Coach WENDY

We know as women we wear many different hats and play many roles.  We also face many fears and feel inadequate often. In today's episode, we have a deep conversation about why this happens to all of us.  We also learned that we both see this topic a little differently.  The fact of the matter is that whether fear-based or feelings of necessity we are always on the run.👟

Hazel and Wendy want to remind you that we are here and very accessible. Just go to the link in the show notes to book a free 60 mins discovery call.

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Booking link:

HAZEL

WENDY

Special Thank you, to Waisted Traditions 

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Today we are going to find out and hear how Coach Wendy uses her skills to help a client that is struggling with staying in an unsatisfying relationship all for the kids.

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To connect with coach Hazel or Wend for a FREE 60 mins discovery call.

Coach Hazel 

Coach Wendy

What’s interrupting your life? Trauma

Big Girl Interrupted using the tool of the body scan to center our bodies and create balance before we begin our events and experiences.

A body scan is one of the most effective ways to begin a mindfulness meditation practice.

The benefits of a body scan are...

Click the link to our 8min body scan video

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