So many people are hugely fascinated by this topic when I share my experiences with them, as so few venture into or divulge their stories with this side of psychology. I hope you enjoy listening to how hypnotherapy has largely helped me in life and please don't hesitate to ask me if you have any questions at all!

For this episode, I wanted to discuss the reason as to why I took an Instagram hiatus and share my thoughts surrounding the perception of my body image. I think that lockdown has been a period where anxieties and insecurities have been able to do a double take and therefore, this episode reassures us all that we're not alone in the things that go on in our mind. Don't hesitate to discuss your thoughts with me at any time if you disagree with any of my thoughts, I love hearing what others think!

Always look on the bright side o' life! This episode I'm discussing some of my bad habits and unhealthy ways of thinking and how I am working to change these to create a healthier attitude towards life. It can become overwhelming with external factors that stress you out, regardless what stage of life you find yourself at, please don't be hard on yourselves!

The international success of Sally Rooney's Normal People has left many people reeling at the beauty and insight to this coming of age story. In this episode, I will be discussing some key points of the story that I enjoyed. And stay tuned to hear me fan girl about Paul Mescal.

Could all these new trends and makeovers really be down to simple boredom? Or are there other reasons for us to experiment with our looks during lockdown? What will our society look like when we come out of quarantine and will we become less self conscious? If these are questions you ask yourself, have a listen to this weeks episode where I discuss the ins and outs of the psychology behind the temptation of a quarantined makeover.

This week I'll be discussing how our productivity levels are effected whilst the country is in lockdown and what we can do to rectify this. Moreover, I chat about the normality of not wanting to complete big tasks every day and how even accomplishing the smaller chores and activities can still leave you feeling productive. Procrastination is something that effects everyone and this is my way of dealing with the desire to avoid work whilst self isolating.

Welcome to this brand new podcast! I am so excited to start this and bring you weekly content where I discuss topics surrounding issues that aren’t as widely spoken about.