My mission is to provide healing, mental health tips, and inspiration for living a Trauma-free lifestyle.

The Purpose of the Yoga Therapy Series is to

Gather medical diagnoses and challenges and apply a yogic perspective, wellness options, and inspiration for achieving a goal of healing and vitality.

The information I offer on this podcast is based on my life, student, & and teaching experience as a Certified Coach, Yoga, and Wellness Professional.

This does not substitute or replace any medical or holistic services you may or may not be receiving.

Today's session/episode review

Client: 27 yo female with inflammation adrenal fatigue and thyroid dysfunction. Currently being treated with natural thyroid medications.

Goal- To feel strong and healthy.

Imbalances/Symptoms- Thyroid dysfunction, sadness, and lack of support

Areas of Focus

Postural Assessment

Treatment Plan & Tools

Duration

Affirmation (What & Why affirmation can support this client?)

Asana (What yoga poses may benefit this client?)

Takeaway from the 8 Limbs (What sutra can support the client during her YT journey?)

Journaling (Using PIES to discover how this client might feel in her body.)

Feedback and noticing if the client is making progress or if we should reduce anything.

@az.nomoretrauma

@nomoretrauma

www.nomoretraumayoga.com

Yoga Therapy

Gathering medical diagnoses and challenges and applying a yogic perspective, wellness options, and inspiration for achieving a goal of healing and vitality.

Disclaimer This episode is not considered treatment of your personal diagnosis. Please consult with your natural path or physician for more information. The information provided is from my personal research for my assigned case study as a Clinical Yoga Therapy Student.

Clinical Yoga Therapy: What is it and the type of Client/Patient/ Student

Diagnosis and Subject: Client One

Subject: Pregnant woman preparing for c-section. She has gained a significant amount of weight and has minimal to non-active routine.

Client Two

Subject: Pregnant woman and preparing for natural birth. She has a positive outlook and has a regular active routine.

Pregnancy & Meditation

Yoga During Pregnancy

Yoga & the Limbic Brain

Symptoms In 3rd Trimester

Treatment Plan for Clients

@az.nomoretrauma

@nomoretrauma

www.nomoretraumayoga.com

To saying I do to we’re thru!

Divorces can be one of the most challenging experiences you can endure within your lifetime. No one prepares for it and sometimes never sees it coming. It can be devastating and it can take a toll on your health not only for the parties involved but even those around you. You have to learn how to cope or navigate the world in the lens of a new normal.

Whether you think marriage is not an option for your due to religious beliefs or simply that you fear starting your romantic journey over again, today we discuss divorce and the trauma related separation.

YT @nomoretrauma

IG @az.nomoretramaua

Nomoretraumayoga.com

A feeling that all beings will experience at some time in their life is loneliness. Maybe it took place during PE and you weren't picked in a game of dodgeball, or maybe it happened when you siblings went out for lunch and you didn't get the invite, or maybe you found yourself in a relationship and feelings of loneliness consumed you. According to Everyday Health, loneliness is a complex and universal emotion. It's an emotional disconnect and a lack of intimacy.

3 Types of loneliness

What part of the body does loneliness impact?

Heartbreak Syndrome

Loneliness VS Solitude

Trauma Recovery and Support

How to combat loneliness

Journal Prompt

Take inventory and discover where in your body do you feel lonely?

What does the body does lonely sit?

Can you describe the feeling?

When do you feel lonely?

When did this feeling begin?

What is the significance of this experience?

Would you feel less lonely if you connected with a friend or furry buddy?

Quote

Quote: The expression from being alone where solitude is the expression of glory from being alone. Paul Tillich

https://www.cbssports.com/wnba/news/brittney-griner-mental-health-update-mercury-star-expected-to-return-from-three-game-absence-on-saturday/

Song Sabrina Claudio- Comfortably loss

@nomoretrauma

nomoretraumayoga.com

From Churches, schools, night clubs, and grocery stores, the unthinkable has happened. Gun violence has struck the innocent souls of our nation and left survivors consumed with grief, fear, and Post Traumatic Stress Disorder. Gun violence and Mass shootings have become the annual trend, hashtag, and ritual of questionable debate of gun regulation, silence & profit for the US political system. The popularity of Gun violence can have a chronic toll on the collective community, mental and physical health, and terror.

Gun Violence

Gun Violence & Society Trauma

Gun Violence & Mental Health

Gun Violence & Physical Health

Mass Shooting Statistics

Recovery Post Gun Violence

How to heal

Quotes

Resources & Organizations

How many US mass shootings have there been in 2023? - BBC News

The Truth About Mental Health and Gun Violence - NAMI California

az.nomoretrauma

www.nomoretraumayoga.com

Yoga Therapy

Gathering medical diagnosis and challenges and applying a yogic perspective, wellness options, and inspiration for achieving a goal of healing and vitality.

Disclaimer This episode is not considered treatment of your personal diagnosis. Please consult with your natural path or physician for more information. The information provided is from my personal research for my assigned case study as a Clinical Yoga Therapy Student.

Clinical Yoga Therapy: What is it and the type of Client/Patient/ Student

Diagnosis and Subject: Prostate Cancer is a growth tissue formed in the prostate gland in front of the rectum and below the bladder. This type of cancer usually occurs in older men.

Goal

Symptoms

Physical

Mental

Treatment Plan

Sessions Length

Yoga

Mediation

Diet or Supplements

Environment

@az.nomoretrauma

@nomoretrauma

www.nomoretraumayoga.com

What is the DSM's (Diagnostic Statistical Manual of Mental Health Disorders) definition Addiction?

Types of Addiction

How is Addiction developed?

How Addiction Can Impact the Mind, Body, & Loved Ones?

How Can Addiction Be Treated?

Stats

Addiction is a symptom for a greater emotional longing and misunderstanding of self. Survivors of childhood trauma such as neglect, abuse, or abandonment can later become adult victims of addiction and find premature attachment to unhealthy substances. The addiction becomes the remedy for pleasure, emotional pain avoidance, craving, and sometimes habit. This can impact the survivors livelihood however, the good news with great support and courage these survivors can welcome healing and recovery. Recovery can support survivors on the journey to rediscovery, mental freedom, security, and abundance.

Resources?

What Is Addiction? Definition, Signs, Treatment, and More (healthline.com)

Why Trauma Can Lead to Addiction | Psychology Today

Mental Health and Substance Abuse | USAGov

SAMHSA - Substance Abuse and Mental Health Services Administration

Yoga & Pilates For Trauma Recovery

https://youtu.be/GyZ0foYqh_Q

During the second year of the month a huge focus can be placed on romance, love, and of course sex. Emphasis on sexual activity and creating a scene for intimacy and steamy activity that may include ambiance, decadent desserts, and forbidden props. These props are included in an act called BDSM. Media, literature, pop culture, and film have highlighted this adult activity, and, in this episode, we begin to take a look at the BDSM Community, the psychology of the practice, the impact on mental health, and why survivors decide to engage in the practice.

What is BDSM?

When was BDSM created and its history?

How does psychology play a role in sex?

How does BDSM impact mental health?

Why do trauma survivors feel the desire for kink or BDSM?

Statistics

Journal Reflection

1.Do I carry any guilt, shame, or anxiety around intimacy?

2.What are my thoughts/assumptions of BDSM or Kink prior to this podcast?

3. What experiences do I have with BDSM?

4.Do I have any unreleased emotions or trauma trapped in my body?

5. Am I open to processing or discussing the practice with myself or partner?

6. Do I feel the need to speak with a therapist or sex educator regarding my thoughts or feelings?

7. If I discover this practice is safe & healthy for me, what are my safe words & what type of aftercare do I need from myself or partner?

8. Why is this practice important to me and what do I want to learn from it?

Alternative Ways to Practice BDSM

References & Resources

Understanding the Psychology of Sex | BetterHelp

How Kink Can Be Used to Help Your Mental Health (thebody.com)

Sexual Violence and Trauma in Childhood: A Case Report Based on Strategic Counseling - PMC (nih.gov)

What Is BDSM? Definition, Benefits, and How to Get Started (verywellmind.com)

A brief history of BDSM | Xtra Magazine

Taylor Sparks, an erotic educator and founder of Organic Loven

Meg John Barker’s most popular books related to the psychology of sex are Queer: A Graphic History and Rewriting the Rules: An Anti Self-Help Guide to Love, Sex and Relationships.

Gigi Engle, ACS, is a certified sex educator, sexologist, and author of All The F*cking MIstakes

@az.nomoretrauma

@loveyourselftorevolution

#nomoretrauma #bdsm #mentalhealth #trauma #kink #pyschology #healing #traumarecovery #trust #boundaries #traumainformed

Love. When we experience trauma it can be really challenging to be vulnerable and accept love in our heart and home space. We are presented with different versions of love and may also participate, experience, or witness traumatizing love loss such as abandonment, betrayal, neglect, or abuse . In this episode we discuss the seven practices that you can cultivate while on your journey to healing for a softer love within yourself, your environment, & with others post-trauma. Today I have our guest and dear friend back for this new episode.

Know your Love Code of Conduct

Check-in With the Inner & Outer Child

Self-Regulating Tools

Two Things Can Exist at Once

Queer Theology

Meet People Where They Are

VHOT-Communication

Quotes & Authors

Where there is love fear cannot be By Gary Zukav The Heart of The Soul

We can put our body parts in each others mouths, but we can’t talk about feelings-Ginger Psychotherapist and Founder of the Inner Circle

To truly love we must learn to mix various ingredients-care, affection, recognition, respect, commitment, and trust, as well as honest, and open communication. By Bell Hooks All About Love

The world loves us, when we choose to love the world By Marianne Williamson A Return To Love

Journal Reflection

What are your love codes? Values, Non-negotiables, Boundaries?

What examples of love were demonstrated to you growing up and how does that model in your life today?

How does your outer child respond when love is withheld from you? What does your inner child need to feel safe?

What love loss are you still healing from?

What is the last honest, vulnerable, open, and transparent story you shared and with whom did you share it with?

What is something you’re curious about in terms of love that you’ve yet to explore?

Live Abundantly, love your authenticity, and radiate organic happiness. Most importantly, live a life of no more trauma.

@az.nomoretrauma/@nomoretrauma

@loveyourselftorevolution

Mention Magicmind.co/NMT

2 oz elixir

15 pack/30 pack

Ashwagandha (Decreases stress & balance mood), honey, Matcha

Easy on the go don’t have to replace your coffee or tea.

Intentions Setting Post Trauma Guest Feat V. from with Love Yourself to Revolution & Dear friend.

So, it's that time of year again. We head to our local store to purchase a white board, magazines, glue, and scissors. Or we begin to write down all the ideas and brainstorm all our goals for the upcoming year with pure hope and excitement. However, 36% of individuals may experience extreme anxiety due to pressure, fear, and avoidance to the very thought of having to come up with another stressful list of resolutions while still attempting to get out of bed from trauma related experiences. In this episode, we will discuss an alternative way to healing and journeying on your path with healthy intentions. (Whiteboard & Magazine optional) 🙂

Content

Embody Values-Focus on senses

Bio-individual Goals

Comparison Kills Joy

Magicmind.co/NMT Podcast Sponsor

2 oz elixir

15 pack/30 pack

Ashwagandha (Decreases stress & balance mood), honey, Matcha

Easy on the go don’t have to replace your coffee or tea.

Adding & Not Subtracting

Choose love over fear-Practice & Process

Overflowing Cup vs Oxygen Mask

Statistics or Facts

Journal Reflection

What are my personal intentions about the year 2023?

Do I feel deserving and worthy of my intentions for 2023?

How do my intentions for 2023 feel in my body?

How can meeting these intentions with ease be created without/ minimal anxiety?

Why are my intentions for 2023 important to me?

Quotes

THE REASON

THAT PEOPLE

AWAKEN, IS

BECAUSE THEY

FINALLY STOPPED

AGREEING TO

THINGS THAT

INSULT THEIR

SOUL.

Unknown

Live abundantly, love your authenticity, and radiate organic happiness. Most importantly live a life of no more trauma. Namaste Trauma-free.

Ig @az.nomoretrauma

YouTube @nomoretrauma

nomoretraumayoga.com

Etsy Art of Yin -Restock 2023