🌀 "Breeze of Deep Comfort – 26th September 2025"

🕰 Duration: 27 minutes, 51 seconds

🎙 Speaker: Jason Newland

🌐 View on TurboScribe

🧘 Overview: This recording is a guided relaxation and meditation session, designed to gently guide the listener into a state of deep physical and mental calm. It uses soft-spoken imagery, metaphors, and slow pacing to promote serenity, reduce stress, and encourage sleep or peaceful mindfulness.

🧩 Structure & Themes: 1. Introduction & Safety Reminder (0:00 – 0:30)

• Jason welcomes listeners.
• Emphasizes the importance of only listening when it's safe to close your eyes.

2. Letting Go & Slowing Down (0:37 – 2:52)

• Reassures the listener that there's nothing to do, say, or think.
• Introduces the metaphor of opening windows in the mind, letting a breeze cleanse mental clutter.
• Encourages a sense of mental lightness.

3. The Power of the Environment & Body Awareness (2:54 – 6:50)

• Describes ideal resting positions (sitting vs lying down).
• Uses humor to highlight how relaxing the session can be (“90% chance of sleep if lying on bed”).
• Emphasizes the body’s natural tendency to associate bed with healing rest.
• Mentions how even background sounds can fade into insignificance.

4. Deepening Relaxation Through Imagery (7:21 – 11:54)

• Encourages focus on how words feel, not just their meaning.
• Compares letting go of tension to:
  • Taking off heavy boots
  • Setting down shopping bags
  • Sitting in a comfy chair after a long day
• Uses these relatable scenarios to illustrate how the body can feel freed and weightless.

5. Full-Body Relaxation (11:59 – 14:19)

• Describes how furniture (chair or bed) can "suck out" tension.
• A visual sequence where each part of the body releases tension.
• Imagery of cool, clear ocean water symbolizing purity and calm.

6. Full-Body Breeze Visualization (14:21 – 27:48)

• A long, flowing section that guides the listener from head to toe in relaxation.
• Describes the breeze of calm moving through:
  • The mind
  • Face, jaw, neck
  • Torso, arms, legs, hands, and feet
• Introduces a countdown from 10 to 1, deepening the relaxed state with each number.
• Embeds a hypnotic suggestion: every time the listener hears Jason’s voice, they will remember and re-enter this state of calm more easily.

🌙 Final Suggestions & Closing (27:00 – End)

• Gives the listener a choice:
  • Open eyes and return to the day feeling refreshed.
  • Drift into deeper sleep.
• Ends with a count-up from 1 to 5, giving the listener control over reawakening or relaxing further.
• Final message:
  • “Be kind to yourself. You deserve to be happy. Be gentle with yourself. You deserve to feel safe.”

💡 Notable Techniques:

• Metaphors: Breeze, windows, ocean, boots, shopping bags.
• Progressive Muscle Relaxation: Systematic scan from head to toe.
• Embedded suggestions: Associating voice with automatic relaxation.
• Positive affirmations: Encouraging self-kindness and inner peace.