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🎙️ Episode Summary:
Relaxing your Back | Jason Newland | 15th December 2025
(duration: approximately 45–60 minutes) 

🎙️ Episode Overview A calm, meandering, and gently therapeutic hypnosis session focused on easing tension in the back while allowing the rest of the body to deeply relax as well. This episode blends soothing hypnotic language with Jason’s familiar, comforting conversational style, light humour, and everyday observations, making it ideal for listeners who want relief from physical discomfort or simply a peaceful way to unwind and drift into rest or sleep. 🧠 Main Segments & Themes

• Introduction & context
  • Jason explains the purpose of the session: relaxing the back rather than forcing pain relief
  • Gentle reminders about safety and seeking medical advice when needed
  • Personal reflections on arthritis, posture, height, and everyday causes of back discomfort
• Conversational drift & grounding
  • Light humour and storytelling (family height jokes, Vinnie on the settee, birds of prey, neighbourhood cats)
  • Creating a relaxed, familiar atmosphere where silence isn’t required for calm to develop
• Deep hypnotic relaxation of the back
  • No breathing focus, no pressure to “do” anything
  • Allowing the back to remember how to let go rather than being told to relax
  • Awareness gently moving from upper back to shoulders, spine, and lower back
  • Muscles “standing down” from unnecessary effort, like workers realising the job is already done
• Unconscious recalibration
  • Softening of shoulders, spine, pelvis, neck, jaw, and face without instruction
  • Sensations changing naturally as messages are updated by the nervous system
  • Time distortion and drifting attention as deeper processes take over
• Integration & lasting effect
  • The back retaining a memory of ease and comfort beyond the session
  • Relaxation carrying forward into everyday movement, standing, and rest

📢 Listener Notes & Outro

• Jason reassures listeners that drifting in and out of awareness is a positive sign
• Encouragement to sleep, rest, or simply enjoy the comfort that’s developed
• Session closes with Jason’s familiar, reassuring words:
  “Remember to be kind to yourself because you deserve to be happy. And be gentle with yourself. You deserve to feel safe. And also remember, you are enough. You are enough already and you’re going to be okay.”

A soothing, supportive episode designed to help your back — and your mind — finally feel allowed to rest.