So this episode is featuring Noah Schwartz @nfitness_fitin30 on Instagram. During this episode we discuss all about fitness, and such myths that come a long with that. Noah’s mission is to bring the truth, there are so many misconceptions or “golden pills” to help you in fitness but Noah steers clear of that & brings the truth, which you can learn is actually quite simple. We debunk myths such as Hardgainers, diets & weight loss tools. As well as go over what you can do to be healthier. Overall this is a super fun episode with the type of vibe that can help you better your health & improve your life! Check out noahs Instagram for more on his program Fit in 30, which consists of 30 minute workouts to get you into shape, and the many clients he’s helped achieve their goals! ( https://instagram.com/nfitness_fitin30?igshid=1tu1elcbbs0km )