Clean Your Home.m4a by Ror Alexander

Host Ror Alexander chats with Dr. Emily Splichal (www.dremilysplichal.com), Podiatrist, Human Movement Specialist and Global Leader in Barefoot Science & Rehabilitation and founder of the Evidence Based Fitness Academy; home of Barefoot Training Specialist, BARE Workout, and Barefoot Rehab Specialist.

We discuss why training or even just being barefoot is so important in our modern society, and how we can do it more often. We also discuss reflexology, and the topic of “grounding or earthing”.

Make sure to like the thriveLIFE Podcast page on Facebook to be the first ones to hear this all new, and exclusive interview.

Follow Dr. Emily Spichal at www.dremilysplichal.com or www.evidencebasedfitnessacademy.com and at Facebook.com/dremilysplichal

In this follow up to the last episode, host Ror Alexander gives us a number of easy, cheap, and even free ways to turn our homes into true health sanctuaries.

In this episode Ror sits with X-Weighted TV's Canadian trainer host Paul Plakas. Together they discuss fat loss, excuses, and why we overeat, and under exercise.

In this episode Ror Alexander discusses how they everyday things in our environment are slowly making us fat, and sick, and killing us. He also discusses how to cut these down to make you, your home, and community healthier.

I sit down with Stella Bella, an Australian / Thai health pro better known in Thailand as the "Wellness Fairy". Stella used healthy & natural foods to retake her health, and has inspired scores of women to follow suit. She also conducts a number of workshops on probiotics, and superfoods teaching people how to make their own probiotic rich foods.

With Wonder Woman dominating the box offices globally, and getting rave reviews, it's the perfect time to interview Hollywoods original and top celebrity trainer Ramona Braganza.

From Halle Berry, Scarlett Johansson, Kate Beckinsale, Jessica Alba, Jessica Biel, Ryan Reynolds, Hugh Jackman, Zoe Saldana (Guradians of the Galaxy 1 & 2), Tom Welling (Smallville's Superman), the cast of 50 Shades of Grey, Blake Lively, the list goes on, and on, and on....

Ramona discuss how she created her 3-2-1 Training Method on set with Jessica Alba, and where nearly all women go wrong in their training.

In this special episode we have IsoPhit founder Brad Thorpe from Toronto Canada on talking about why you need to include more isometrics into your program. Whether you're a CrossFit athlete, a long distance aerobic athlete, or even just someone l;looking to improve your health isometrics can help you out A LOT!

In this episode fitness, nutrition, and active lifestyle specialist, and host Ror Alexander discusses some of the biggest reasons we have chronic low energy, and what we can do to improve it easily. Topics include; sleep hacks, lifestyle, nutrition, and a few helpful supplements.

In this episode Ror Alexander discusses his top travel tips to stay fit, healthy and energised, and come back feeling even better.