In this episode Ror discusses the "Homad Lifestyle" a solid combination of home owner and constant traveller. Playing with the minimalist movement a bit, and yet knowing the importance of having a "home".

In this episode host Ror Alexander discusses all things fitness, and nutrition for men over 40.

Ror Alexander discusses his home gym at thriveLIFE Studios,, and both Why you NEED a home gym, and What you need in it.

In this episode I discuss some of the changes I have made to my personal life, and the new paths I am going to follow. It may have you look around at your own life, and see if there is anywhere you can fix too.

I never thought I would use the word 'detox' in a podcast, except to make fun of it, but I was wrong. Learn the foods that actually do detox. And the effects include preventing cancers, inflammation, cognitive decline, aging and even hair loss. You will be sure to add these greens to your diet after listening to this.

Healthy Eating Made Easy (E4) by Ror Alexander

Host Ror Alexander discusses optimal exercise for health.

In this episode of the thriveLIFE podcast, Ror Alexander talks about why resolutions are a waste of time, and how you don't need to wait until Jan 2nd to get in shape now.

In this episode thriveLIFE host Ror Alexander discusses setting up your mornings for success.