No Nonsense Nana

There are people in our lives who we are destined to meet.  From the introduction by a mutual friend and podcast creator, Laurie Hardee; Ginine and I knew we were soul sisters. If anyone has ever experienced that, you know what I mean. It is much more than liking someone, there is an extra somethin' somethin'.  Lives and interests that intertwine through experiences is both exciting and somewhat eerie too.  You will hear from her own words how she dealt with shyness, trauma and befriended a serial killer.  Ginine wears many hats and her accolades are numerous. Not only is she a recent Best Selling Author, Podcast creator, well known global Speaker, song writer and performer but also through her book is teaching the RISE & ROAR Framework.  Ginine's mission is to help women to tell their own story!

Our conversation spans several topics.  On April 21, 2026 when her book was launched, it was the same day she learned that her precious mother had passed.  Ginine also had other commitments coming within days and she showed up and did what she had to do.  That certainly sounds like a Badass to me!

Ginine and her husband, Tracy Lee Smith, are founders of Hearts in Sync Productions and co-hosts of the national TV show Rockstar Diaries: Healing Out Loud.  Her #1 podcast, Rise & Roar with the Badass Lioness, has surpassed 100,000 downloads and as of this date is now in the TOP 5% of all podcasts throughout the world!

Ginine is a powerhouse, but she did not start out that way. Come and join us on her journey from pain to power today and follow up with her book, Story to Stage!  You won't be sorry!  You will gain wisdom and perhaps answer some of your questions on how you can tell your own story.  It's time!

Ginine's Rise & Roar can be found on all major podcasts and is in the TOP 5% of all podcasts throughout the world!

Her TV channel, Rockstar Diaries can be found on YouTube.

To get a copy of her book Story to Stage the Badass Guide to Rising from Pain to Power, it is on Amazon's TOP 10 list or to get a signed copy or book a call, go to  www.story-to-stage.com

You can also find Ginine on FB, Instagram at Ginine Emily Smith

This girl is on FIRE and shines her light everywhere she goes!

To find out more about the Lifewave Phototherapy Stem Cell Regeneration Patch for overall wellness, to get your Free PDF Health Tracker and a 30 minute conversation with me, text the word INFO and your email address to 469-583-1105 or to book a call https://calendly.com/JoellynW-Martin 

No Hype, No Pitch, just a conversation to get some answers to your questions. 

"Live Your Life Ambitiously Now and Your Future Self Will Thank You"

"Strength in My Spine, Love in My Legacy, Ageless Attitude, No Nonsense"

[email protected]

https://lifewave.com/joellynmartin

https://linktr.ee/JoellynEyefordesign

It has been several years since I was able to have a conversation with my mother and mother in law but their faces and voices are engrained in my memory.  My mother passed away in 2012 the same year that my stepson did, a few months later.  My mother in law passed away in 2016 a few months before my youngest grandchild was born in that same year.  My mother, Marie and mother in law Jean experienced life very differently.  Each was strong in their own ways and I took away lessons from both of them. They met in the early 70's when my mom worked as a waitress in the restaurant my future mother in law and her husband owned.  I learned resilience and strength that I needed along the way.  What lessons and memories do you remember of the mothers in your life?

To find out more about the Lifewave Phototherapy Stem Cell Regeneration Patch for overall wellness, to get your Free PDF Health Tracker and a 30 minute conversation with me, text the word INFO and your email address to 469-583-1105.  No Hype, No Pitch, just a conversation to get some answers to your questions. 

"Live Your Life Ambitiously Now and Your Future Self Will Thank You"

"Strength in My Spine, Love in My Legacy, Ageless Attitude, No Nonsense"

[email protected]

To kick off this 4 week series honoring Mother's Day, this one starts us off with my grandmother. I have several vivid memories of my Nana.  Anna Reyda was born in Montana in 1910 on her family's farm.  Her dad had wanted a son and he was tough on her. She was the original No Nonsense Nana. Many years later she moved to New Jersey and met her husband and married in 1931. They had 5 children, 2 sons and 3 daughters with my mother being the oldest. When I was little, I remember a few times going to see her where she worked at a local cleaners and she taught me how to make change. When she took me to church, we would stop at the corner bakery around the street from where she lived and I would always get the crumb cake. My Nana loved to sew, crochet, and put more than a couple of sugar cubes in her coffee.  She was tough when she needed to be and helped her family when she could. What do You remember of your grandmother?  If she is still living, take the time to ask her LOTS of questions about her.  She did have a life before you!  In addition to taking notes and pictures, don't forget videos to capture her voice and personality.  I use the Apple phone app, Voice Record.  If she doesn't live local, do a recorded zoom.  If she doesn't know how, get somehow to help her.  You will be so happy that you did!!

To find out more about the Lifewave Phototherapy Stem Cell Regeneration Patch for overall wellness, to get your Free PDF Health Tracker and a 30 minute conversation with me, text the word INFO and your email address to 469-583-1105.  No Hype, No Pitch, just a conversation to get some answers to your questions. 

"Live Your Life Ambitiously Now and Your Future Self Will Thank You"

"Strength in My Spine, Love in My Legacy, Ageless Attitude, No Nonsense"

[email protected]

This week's segment was a shocker to me!  There are many reasons as to why family members no longer speak to each other.  In today's climate it is sadly mostly about politics which is another topic all together. What I did not know was the extent of this very concerning, societal issue of parents and children being totally disconnected in the particular way that is shared today, through total disconnection for reasons claimed to be not known.  It is absolutely heartbreaking!  My guest, Susan Metzger tells her story of her son leaving the family 23 years ago and she still does not understand why.  She recently started to talk about it and was astonished at the number of families who have told her similar stories. 

My question is:  "What and Why is causing this breakdown of the American family?"

Susan planned an in home get together, for what she thought would be a handful of people.  She received so much interest that she had to rent a room.  With even more interest from many who did not live in her town, Susan will soon be hosting a virtual event.

Has this affected you or someone you know?  Susan has a private FB group that you are welcome to join:  Living Unbroken, Finding Hope, Healing and Light.  Let her know that you found out about it from this podcast. You will find all updates as to what Susan has planned for this group.

Let's work together to spread the word that these families are not alone, offer support/understanding and Stop the Madness!

How to reach Susan: https://www.facebook.com/susan.metzger

https://www.facebook.com/groups/livingunbrokensm

To find out more about the Lifewave Phototherapy Stem Cell Regeneration Patch for overall wellness, to get your Free PDF Health Tracker and a 30 minute conversation with me, text the word INFO and your email address to 469-583-1105.  No Hype, No Pitch, just a conversation to get some answers to your questions. 

"Live Your Life Ambitiously Now and Your Future Self Will Thank You"

"Strength in My Spine, Love in My Legacy, Ageless Attitude, No Nonsense" 

[email protected]

This week covers how to show appreciation and why.  Thank You cards, thoughtful gifts, respectful hearts in text messages, voice clips and giving your time like it matters... because it does. It is respectful and good etiquette. In exploring this topic, I know I am not perfect. I need to work on following up better too!  Who does not like getting a card in the mail?

To find out more about the Lifewave Phototherapy Stem Cell Regeneration Patch for overall wellness, to get your Free PDF Health Tracker and a 30 minute conversation with me, text the word INFO and your email address to 469-583-1105.  No Hype, No Pitch, just a conversation to get some answers to your questions. 

"Live Your Life Ambitiously Now and Your Future Self Will Thank You"

"Strength in My Spine, Love in My Legacy, Ageless Attitude, No Nonsense"

[email protected]

My guest Carol Koppelman prides herself in staying busy as a creative writer and editor. Carol navigates her life through Fear, Faith, Focus and Going Forward in her Golden Years.  As a caregiver for her mom, Carol had to learn along the way to do something that she had never done before. Carol had to learn also how to take care of her own mental health by distancing herself both objectively and lovingly. 

Reach out to Carol

https://facebook.com/carol.fuccillo

To find out more about the Lifewave Phototherapy Stem Cell Regeneration Patch for overall wellness, to get your Free PDF Health Tracker and a 30 minute conversation with me, text the word INFO and your email address to 469-583-1105.  No Hype, No Pitch, just a conversation to get some answers to your questions. 

"Live Your Life Ambitiously Now and Your Future Self Will Thank You"

"Strength in My Spine, Love in My Legacy, Ageless Attitude, No Nonsense" 

[email protected]

Have you ever thought about becoming a Podcaster?  You will love my guest, Laurie Hardie aka Coach Laurie.  I met Laurie through our shared interest in a health and wellness company over 3 years ago. Through that began our friendship and Laurie's mentorship.  I knew that I wanted to become an author, a storyteller and to become a part of something bigger than me.  Becoming a part of the podcast world was not on my radar.  However, over the years mostly due to Laurie's encouragement, the thought would pop into my heard.  Laurie's patience and personality made the experience less overwhelming and enjoyable.  Come and take a listen to some of what Laurie's system is all about and some conversation about our personal life experiences and leaving a legacy. Laurie knows her stuff! Laurie recently was featured in the "Being Brave Tour Magazine Resource Series." In addition to her own podcast "Interrupted Part 2," just recently earning the #1 spot in podcasts for her category. Laurie is a Podcrafter of her " 7 Day Podcast Pro" bringing over 35 years of radio experience with over 30,000 podcast episodes.  In the beginning Laurie did the heavy lifting for me of all the things while I concentrated on creating the content.  Who knows maybe, just maybe becoming a Podcaster is in your future too!

To reach Laurie: go to [email protected]

https://www.podbean.com/site/search/index?v=interrupted+act+2

To find out more about the Lifewave Phototherapy Stem Cell Regeneration Patch for overall wellness, to get your Free PDF Health Tracker and a 30 minute conversation with me, text the word INFO and your email address to 469-583-1105.  No Hype, No Pitch, just a conversation to get some answers to your questions. 

"Live Your Life Ambitiously Now and Your Future Self Will Thank You"

"Strength in My Spine, Love in My Legacy, Ageless Attitude, No Nonsense"

[email protected]

We have seen it, lived it, shared it! Girlfriends show up when it matters most! Think about your girlfriends and the special connections you have shared over the years. When was the last time you shared a meal?

To find out more about the Lifewave Phototherapy Stem Cell Regeneration Patch for overall wellness, to get your Free PDF Health Tracker and a 30 minute conversation with me, text the word INFO and your email address to 469-583-1105.  No Hype, No Pitch, just a conversation to get some answers to your questions. 

"Live Your Life Ambitiously Now and Your Future Self Will Thank You"

"Strength in My Spine, Love in My Legacy, Ageless Attitude, No Nonsense"

[email protected]

Over the years I learned how to rescue and restore furniture that I found around the house and at garage sales.  I learned from one of the best, Amy Howard.  I thought for a time that I would have a business in selling my creations.  That idea did change over to another field in health and wellness. As my body was changing into feeling better and looking better, I realized that these 2 professions were really not that different.  We can repair furniture to strengthen it and make it look better with the right products. I share my secret on how I am repairing and strengthening my body with a new wearable patch technology that can help you too!

To find out more about the Lifewave Phototherapy Stem Cell Regeneration Patch for overall wellness, to get your Free PDF Health Tracker and a 30 minute conversation with me, text the word INFO and your email address to 469-583-1105.  No Hype, No Pitch, just a conversation to get some answers to your questions. 

"Live Your Life Ambitiously Now and Your Future Self Will Thank You"

"Strength in My Spine, Love in My Legacy, Ageless Attitude, No Nonsense"

This is a tough topic that hits close to home, my home.  One of my son's closest friends lost his life and entered into the arms of Jesus on March 12, 2026.  Being in a military family, the loss of life is a constant concern. The outpouring of Love and Kindness was abundant for my son's friend, Capt. Seth Koval along with the other servicemen and women, who also lost their lives that day due to a tragic accident. What I did not expect but was not surprised either, were those who showed disrespect on several levels on social media and in the news. The topic of the tragic losses of life is not about politics, who is president or what the mission is. There is a time and place for that but this is not the time.  This IS the time for Honor, Prayer and Respect!

To find out more about the Lifewave Phototherapy Stem Cell Regeneration Patch for overall wellness, to get your Free PDF Health Tracker and a 30 minute conversation with me, text the word INFO and your email address to 469-583-1105.  No Hype, No Pitch, just a conversation to get some answers to your questions.