This week Jonny and Brizzle talk about 'Energy compensation and adiposity in humans'

- https://www.cell.com/current-biology/fulltext/S0960-9822(21)01120-9

Does the body adapt to cardio?
Is it worth exercising?
Is your activity tracker even useful?

Plus much more

Enjoy!

This week was fun.

Briz and Jonny decided to chat about what they wish they knew when they were 18... Yes, Jonny struggled to remember that far back! :-P

Form, Calories, all the usuals, plu a few curve balls you might not think of...

Enjoy!

This week Jonny and Brett discuss the idea that your metabolism slows with age

That the reason we all put on a few pounds as we get older is because we don't burn as many Calories

They discuss the recent paper https://pubmed.ncbi.nlm.nih.gov/34385400/ by Herman Pontzer 'Daily energy expenditure through the human life course' and what this means for staying health as we age

Plus they chat about why taking illegal fatburners might not be awesome

Enjoy!

After a week Hiatus, Briz and Jonny are back...

Plenty of talk about food...  But specifically the idea of eating for function vs enjoyment, and how looking at the purpose of meals might help us reframe our nutrition

Enjoy!

Back to just Jonny and Briz this week, but they have fun talking about Jimmy Smith's opinions on whether PT's should compete, the uproar it caused in the fitness industry, and they discuss the sad new of the death of John Mountain Dog Meadows :-(

This week we had the lovely Georgia Kohlhoff on

We had a great discussion around the use of social media and body image, mental health and the dilemma for fitness professionals and #ethicalcoaching

Check out Georgia @georgia_etphdcoaching

Enjoy!

Are you obsessed?

Or just dedicated?

Jonny and Brett discuss the differences between the two ideas, and whether obsession should even be considered a bad thing

As always, there's lots of nuance and context

Enjoy

Jonny and Brett chat this week about how ALL of their clients get fantastic results...

:-P Jks.

Although both consider themselves good coaches, they discuss the reason why not all clients get the results they want or deserve, and why it can be hard as someone who cares to accept that they could've done more...

Enjoy

This week Brizzle is joined by the Irish 'B' Team, Triple R, Team Potato (only mildly offensive)...

Rab, Richie and Rebecca! The brains and braun of Ireland

A great chat about what they've changed their mind on over the years...

Steroids
Being Evidences based
And Brett's favourite topic.... Coffee!

Enjoy!

This week Brizzle decided to do something crazy

Walk 30 miles across marshland and river broads... And just for FUN!

Here about why, his nutrition prep, and also some interesting discussion about energy expenditure...

Enjoy!