This week was dominated by the news that Laurell Hubbard has been allowed to compete in the female category of the olympic weightlifting competition as a MTF athlete

Many people have given their view, and jonny and Brett decided to give theirs too

DISCLAIMER - It is just an opinion and an opening of dialog, neither of us claim to be experts but like everyone else have views and thoughts that might open some interesting points perhaps not everyone has thought of

Hope you enjoy the nuance!

This week Jonny and Briz chat about what's easier;

Bulking or dieting?

They talk about their experiences with themselves and their clients, also what be an evidenced based rate of gain looks like, as well as a new protein bar on the market!

NNN10 for 10% off your @eatlean
WSNNN27 for 27% off Warrior Crunch

Follow the boys @Brizzlehadley @NNNJonny

This week Jonny and Briz have a chat about why eating the whippy will help your fat loss!

Enjoy!

This week Brizzle swapped Jonny for a special episode, a topic close to both their hearts...

The amazing @tea2triceps Rebecca Nolan joins to talk all about Protein Bars!

What can we call a protein bar?
When are they best used?
Any ingredients to look out for?
And the Best and Worst ones!

Enjoy!

This week Jonny and Brizzle chat about Body Transformations, specifically whether they think they are ethical...

Are they motivational?

Or could they do more harm by being part of diet culture?

Hope you enjoy!

This week Jonny and Brett talk about another blow up in the industry...

Should the government enforce Calorie Labelling in restaurant menus

They go over what the EVIDENCE says for its success on reducing Calorie intake, what concerns we might have for someone with disordered eating patterns, and more

Enjoy!

This week Jonny and Brett hosted the fantastic Hannah Murphy, she is a Rehab Specialist based in Coventry.

We spoke about;

- Does having pain mean you're injured?
- Theraguns - what’s the deal?
- Glute activation - Is this a “thing”?
- Does sitting up straight or having a “better” posture have benefits to health?
- How safe is it to lift with a rounded back?
- How important is “prehab” to the average lifter?
- Should you do Yoga?

You can find her on IG @HannahMurphyFiitness

This week we had the Amazing Nic and Tanya to talk about the struggles Fitpros have when it comes to marketing and social media

We discussed;
- How does someone determine their ‘avatar’
- Why is it important to understand your brand values when it comes to how you market to your audience
- What is being purpose driven?
- Why might someone want to know their anti-values
- How can a fitpro stand out from the crowd

And a LOT MORE!

You can find them over on IG @nicandtanya

Two whole hundred episodes, over nearly 4 years of recording!

It was only right that we got some of the old crew back on for a bit of fun to celebrate... We were disappointed to not be able to get Paul and Fran too, but we had to settle for Ed and Matt :-D

No real value here, haha, but instead some laughs over would you rathers, random questions and other laughs!

Enjoy!

This week Jonny and Brizzle are joined by the legend himself, Mr Scott 'Marbella' Roberts...

He's currently giving Wayne Lineker a run for best looking 50 year old in Spain right now, but he took a break to talk to us about about the common barriers he sees with his clients, and what he does to help them get to their goal

Lots of fun catching up

Enjoy!