Brizzle and Jizzle are joined by another amazing guest this week, @tea.to.triceps Rebecca Nolan!

A long time coming, but had lots of fun talking about a passion, energy drinks!

We chatted about what's in them, whether they're good or bad for health, where they may have a place in someone's diet, and also Rebecca answers the guest questions as is tradition!

Enjoy!

This week saw us have another amazing guest in @coachamyramz where we talked about her journey into the fitness industry, being your 'authentic self', and indulgence of social media...

Plus mile high or not to mile high and more :-O

Check out Amy's own podcast with friend Andy 'Not another fitness podcast' on all platforms

Enjoy!

This week continues with Brizzle and Jonny going through Jonny's plan to get to Shredsville!

What is his strategy, current intake and future plans to get diced...

Enjoy!

The headline tells you all you need to know ;-)

Another raw episode with Jonny and Brett

Enjoy!

This week Brizzle and Jonny talk about changing your identity, or perception of yourself when you're on a weight loss or fitness journey.

Many rambles, non-PC quips and plenty of banter... Plus some value

Enjoy

This week Jonny and Brett get back to answer some of your questions

There is come chat around high carb vs low carbs diets, bodybuilding and Mr Olympias, pre-workouts, best fat sources for health and more

Enjoy!

After a two week hiatus Jonny and Brett are back with another episode of the podcast!

Brett has moved house and not trained for over two weeks... and Jonny is feeling doom about the impending lockdown in Wales

They catch up about what to expect when you have taken a break, some weird weight loss that goes against the laws of thermodynamics, and talk about training principles that everyone should consider

Enjoy!

This week Jonny takes over as host, to chat to Briz about on/off mentalities

How this affects training, how it affects eating behaviours, and overall progress

A few tangents but lots of value ;-)

Enjoy

This week Jonny and Brizzle go through some listener questions;

Will you lose muscle dieting?

How can you manage Calories to lose weight and build muscle?

How many times should you train a muscle group?

How to keep up motivation?

Enjoy!

What else could we possibly talk about this week other than GymShark?

Jonny and Brett talk about their u-turn to a more 'all-inclusive' brand (or not)

Enjoy!