An unusual episode feature just Briz, talking through the different aspect of 'What is Health'.

Physical, emotional, psychological, social, intellectual and financial... These all make up our wellbeing.

Health is more than being lean and jacked, which is often not even health.

Short but hopefully thoughtful

Enjoy!

This week Brizzle hosted the other Briz.. Two gorgeous looking lads with long flowing hair and luscious beards ;-)

A great chat about Lou's history of starting a business, owning a gym, dropping everything on whim in Bali (cliche), to getting himself and his clients back into shape

Enjoy!

This week Brizzle and Ed discuss Brett's recent diet break, as well as a new training block - Priming!

They discuss ideal rates of weight gain when massing, considerations for adjusting, as well as how you might measure any progress.

Enjoy!

This week Briz, Jonny and Ed talk about one of Jonny's clients, and how Jonny coached her through a muscle gaining period.

We talked about her previous barriers, training and nutrition assessments and implementation, support Jonny gave her and much more...

Enjoy!

This week one of our favourite people in the industry, and full stop, return for his second appearance to talk all about his upcoming experiment with weight loss

Richie is about to embark on a weight loss journey, he joined us to talk about the methods he will be using to lose weight, and why he is choosing to use them

There's plenty of great chat, hints, tips and even some recipes!

Enjoy!

This week's episode features the handsome Harry Smith of Revive Stronger.

We talked about PEDs in physique sports, why you do not need to fear Corona related atrophy :-P, how to make the most of your training at home during COVID-19, and we find out Harry's favourite protein bar...

Enjoy!

This week Brett and Ed get together to talk about sustainable dieting, more qualitative measures, and less tracking based approaches.

Lots of actual nutrition discussion on ways you can transition from a tracking method of nutrition such as MFP to something more like how you may choose to eat for the rest of your being...

Enjoy!

This week Ed and Briz spoke to Dilan Durmaz, a clinical dietitian currently working on a neurology ward in London.

We talked about what it is like to work in the NHS right now during a pandemic, what her job entails, feeding for those who can't feed themselves, and more!

Enjoy!

This week we had the super talented and enigmatic Charlotte Fisher!

We covered what got her in the industry, how can someone use short term motivation to implement true behaviour change.

What are are some non-tracking methods of dieting people can use if they do not want to calorie count, and how you could someone transition best from a diet to a more sustainable longer term maintenance period

We also touch on compassionate nutrition...

Enjoy