It’s been a bit since I made an episode, so I give yall some life updates and talk about how even though people my try to make you think otherwise, you’re not always the problem, they are.

In this raw and honest episode, I’m opening up about where I’ve really been lately—mentally, emotionally, and physically. From falling off track with my lifestyle goals to facing negative thoughts and feeling like I don’t have anyone to lean on… this one is deeply personal.

In this episode, I’m talking about kindness—both to others and to ourselves. It’s just a real and honest chat about why it matters, how it feels, and why the little things we do can make a big difference.

In this episode we discuss plateaus and stalled weight loss, and another weight we need to shed, NEGATIVITY.

Join me on my journey to becoming the woman I’ve always dreamed of being.

In this episode, we talk about real versus processed foods, My love of Whole Foods, and how stalls in the journey are just part of the climb.

In this episode we talk about 5 ‘misconceptions’ I’ve believed for so long about being this person I want to be. Being too tired isn’t fun, we don’t need ALL of the things we see, and we can create a community of support together!

Thank you so much for listening!

In this episode we talk about how it’s okay to feel down. You don’t have to bounce back immediately after falling. We’re all still so worthy of a beautiful life, even if the day doesn’t feel beautiful.

In this episode we’ll discuss how this journey isn’t expected to be smooth. Everything is a learning experience, and we have to keep getting up when we fall down. Just keep going!

Welcome to the very first episode of Becoming HER Era! In this introduction, we talk about what this space is all about—wellness, growth, real life, and stepping into the best version of yourself. Whether you’re just starting your journey or deep in the process, this is your reminder that becoming HER is a vibe, a mindset, and a movement. Let’s grow together!