Lighthouse Health & Wellness is an in-hand, on-demand, 100% confidential health and wellness platform available at no cost to our nation’s public safety agencies.Lighthouse was designed to provide your employees and their families anonymous access to your agency’s existing health and wellness programs, along with a growing library of the latest educational health and wellness information and tools that have been tailored to the unique needs of those working in public safety.https://www.lighthousehw.org/

Brad attending a Non Profit resource fair over the weekend and speaks on his experience and the lack of resources for our veterans

Chris Fields is a former member of the Oklahoma City Fire Department, Chris joined the fire department July 12, 1985 promoting through the ranks and retiring as a Major March 1, 2017 serving the citizens of Oklahoma City for 31yrs and 7 months.Chris was captured in a photo that became an iconic symbol of the Oklahoma City Bombing in 1995 when he was cradling the body of 1yr old Baylee Almon.Chris is now dedicating his life, and travels to speak to other 1st responders, he discusses the brutal realities of a life spent responding to citizens in their darkest hours. Routinely placing others before himself and representing the greater good in all of us. Chris tells the story of his life, his 31yrs of public service, and how that day in 1995 all combined to take a toll on his life and his family, he suffered in silence for many years.

More than 264 million people suffer from depression worldwide. (World Health Organization, 2020)

Doug was a minor league baseball player turned Firefighter. His story is about turning away from that career to join the first responder community.

Negative Self Talk is something we all experience. Everyday we are faced with a challenge on whether or not to listen to that voice

Holger Durre is from Colorado where he served as the Deputy Fire Chief for Support Services at Boulder Fire-Rescue, which included oversight of the department’s budget, strategic planning, and fleet and facilities. Chief Durre has 26 years of diverse public safety experience including emergency medical services, fire suppression, community risk reduction, administration, and labor relations and is now the Fire Chief for the city of Prescott Arizona.

Ben Pearson has been a clinician for 20 years. After adopting the Arbinger practices of Mindset, he believes he has found a key to helping First Responders

The Window of Tolerance is a fascinating subject to help individuals understand what happens when their body may go into fight or flight

In honor of Police Week, we wanted to rerelease our episode with Max Morgan. Max's story is one that we believe is extremely important for First Responders to listen to.