FIRST GUEST TIME! Today I got to sit down with one of my favorite humans (and certainly a favorite 8), Erika Hawley! Learn more about enneagram 8's, enneagrams in general, using your toolkit of personality tests, relationships, before and after photos, and so much more.

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Check out her website here!

Ted Bundy did not listen to metal music and he has killed more people than 100% of Slipknot fans, collectively*

This one goes off the deep end at some points...

For real though, I wanted this episode to serve as a transition point. I really want to start getting guests on the show to talk about all things life! If you're one of those people who's got something to say (preferably about something nobody asked your opinion on), then hit me up.

IG: @shepardwellness

*I made this up but it sounds true

I call this episode 10, oops. But just wanna chime in and say just because you hate diet culture doesn't mean you have to be a bully, bruh. Talk to people and hear their experiences before judging.

Today I talk about fear, our excuses, cop outs, and maybe tell some funny stories. Just some real talk at approximately 100 miles an hour. Try and keep up with this completely unedited episode HA

This episode is entirely too long..........sorry not sorry.

I now believe there are only three groups of people:

This is part tangent, part time line, part criticism of society. A lot more serious than usual, but needs to be said. Normal HILARITY will resume next week.

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Give it a listen before y'all start judging me, okay? I'm enjoying this so LET ME HAVE IT/learn how to enjoy it yourself

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I have a bit of a bone to pick in this one with people who think they're better than their friends in MLMs. Instead of being a jerk all the time, listen to this.

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