Better breathing means better living, and it starts earlier than you think. In this episode of No One Told Me: The Airway Health Connection, Dr. Maggie Graham and Dr. Liz Turner welcome pediatric physical therapist Dr. Brita DeStefano, founder of Progress Through Play.

They discuss the vital link between airway health, infant movement, and lifelong development. From torticollis and tongue ties to milestone red flags and collaborative care, you’ll gain a fresh perspective on how proactive screening and therapy can set children up for healthier futures.

What You Will Learn in This Episode:

• Why the quality of movement matters more than just milestone checkboxes
• How tongue ties and body restrictions affect feeding, sleep, and growth
• The importance of manual therapy and reflex integration before considering releases
• Why parents should trust their instincts when something feels “off”
• The role of interdisciplinary collaboration in creating better outcomes for families

Whether you’re a parent navigating infant challenges or a provider seeking to expand your airway expertise, this conversation is packed with actionable insights.

Connect with our guest:

Website: https://www.ptpdenver.com

Instagram: https://www.instagram.com/progressthroughplay/

Website: https://mbncolorado.com/

Instagram: www.instagram.com/@mindbodyneurocolorado

Visit us at: https://untetheredairwayhealthcenter.com

Subscribe, rate, and share if this helped you rethink what you were told.

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Website: https://theuntetheredway.com

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In this episode Dr. Liz Turner welcomes neurofeedback specialist Lisa Cramer (Mind Body Neuro). Together, they dive into the fascinating world of brainwave training, exploring how neurofeedback can help with anxiety, sleep issues, learning struggles, concussion recovery, and even performance optimization.

They also uncover the surprising overlap between airway health and brain health — and why breathing well is the foundation of sleeping well, focusing well, and living well.

What You will Learn in This Episode:

• What neurofeedback is and how it trains the brain to reduce symptoms.
• The most common challenges Lisa sees in children and adults (hint: anxiety tops the list).
• How EEG data provides a roadmap for treatment.
• Why post-COVID brain patterns look so different and what that means.
• The role of social media and digital addiction in modern brain health.
• How airway health and neurofeedback work hand-in-hand to restore energy, focus, and sleep.

Connect with our guest:

Website: https://mbncolorado.com/

Instagram: www.instagram.com/@mindbodyneurocolorado

Visit us at: https://untetheredairwayhealthcenter.com

Subscribe, rate, and share if this helped you rethink what you were told.

Follow us for more:

Website: https://theuntetheredway.com

Instagram: https://www.instagram.com/untetheredairway/

Facebook: https://www.facebook.com/untetheredahc

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Youtube: https://www.youtube.com/@untetheredairwayhealthcenter

Why is circumcision, a procedure with no immediate functional impairment, considered routine, while oral ties, conditions that can limit feeding, speech, breathing, and craniofacial development, are often minimized or ignored?

In this compelling episode, Dr. Liz Turner brings an honest, challenging perspective on how cultural norms, medical training gaps, and outdated practices shape the care we give our children. She dives deep into the history of circumcision in the U.S., breaks down the anatomy and function of oral ties, and explains their long-term consequences when left untreated.

From newborn feeding struggles to childhood sleep issues and even adult airway problems, you’ll see why oral ties are far more than a “cosmetic” concern and why every family deserves clear, unbiased information to make the right choice for their child.

You will Learn:

• The cultural vs. medical history of circumcision
• What the AAP actually says about routine circumcision
• How tongue and lip ties restrict movement and affect function
• Why airway health starts with proper oral development in infancy
• The link between oral ties, sleep quality, and behavior in kids
• Why informed consent should be the baseline for any procedure

Visit us at: https://untetheredairwayhealthcenter.com

Subscribe, rate, and share if this helped you rethink what you were told.

Follow us for more:

Website: https://theuntetheredway.com

Instagram: https://www.instagram.com/untetheredairway/

Facebook: https://www.facebook.com/untetheredahc

Tiktok: https://www.tiktok.com/@untetheredairway

Youtube: https://www.youtube.com/@untetheredairwayhealthcenter

When most people think about breastfeeding, they picture nutrition, bonding, and immune support, but what if we told you it’s also shaping your baby’s jaw, face, and ability to breathe for the rest of their life?

In this episode Dr. Liz Turner breaks down the fascinating (and often misunderstood) relationship between early feeding, oral structures, and long-term airway health. She explains why the tongue is “nature’s expander,” how proper latch and tongue motion influence craniofacial growth, and why even small oral restrictions like tongue ties and lip ties can have ripple effects far beyond infancy.

This is more than a lecture — Dr. Turner draws from her own experiences as both a clinician and a breastfeeding mom. She knows firsthand the frustration, confusion, and even guilt parents can feel when feeding doesn’t go smoothly. And she’s here to cut through the noise, bust myths, and help families understand what’s really going on.

You’ll hear about:

• How breastfeeding drives optimal jaw and airway development
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• Why some oral ties get missed (and how to spot them early)
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• The role of manual therapy and bodywork in relieving tension for better feeding
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• How to work with the right professionals — from IBCLCs to airway-focused dentists — without getting lost in a maze of conflicting advice
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• Practical, compassionate tips for parents navigating feeding challenges

Whether you’re a parent determined to give your baby the best start, a provider looking to deepen your knowledge, or simply someone curious about the hidden ways early life shapes long-term health, this episode is for you.

Listen in and discover why better breathing and better living really can begin at birth.

Visit us at: https://untetheredairwayhealthcenter.com

Subscribe, rate, and share if this helped you rethink what you were told.

Follow us for more:

Website: https://theuntetheredway.com

Instagram: https://www.instagram.com/untetheredairway/

Facebook: https://www.facebook.com/untetheredahc

Tiktok: https://www.tiktok.com/@untetheredairway

Youtube: https://www.youtube.com/@untetheredairwayhealthcenter

What if your child’s crankiness was actually a symptom of a structural airway issue? What if early jaw development could help prevent major health conditions later in life? In our very first episode, Dr. Liz Turner opens up about her path to becoming a leader in airway dentistry, shaped by personal challenges, professional insight, and a powerful moment with her newborn son.

In this episode, you will learn:

• The critical connection between airway health and whole-body wellness
• How dental trauma and selective mutism shaped Dr. Turner’s journey
• Why tongue ties are more than just a feeding issue
• The systemic ripple effects of poor jaw development
• How a baby’s crankiness led to a clinical epiphany
• The untold cardiac risks of untreated sleep apnea
• What it means to be a “structuralist” in dentistry
• Why early intervention is essential for lifelong health

Visit us at: https://untetheredairwayhealthcenter.com

Subscribe, rate, and share if this helped you rethink what you were told.

Follow us for more:

Website: https://theuntetheredway.com

Instagram: https://www.instagram.com/untetheredairway/

Facebook: https://www.facebook.com/untetheredahc

Tiktok: https://www.tiktok.com/@untetheredairway

Youtube: https://www.youtube.com/@untetheredairwayhealthcenter

Better sleep starts with better breathing, and for many kids, grinding is the body's way of sounding the alarm. In this powerful episode, Dr. Meggie Graham uncovers the real reason behind childhood bruxism. It’s not stress. It’s not just a phase. It’s often an airway red flag.

What you will learn:

• How grinding is a neurological reflex to airway resistance
• Why it’s not about teeth, but about survival
• The hidden role of nighttime acid and saliva production
• The link between grinding, anxiety, and poor breathing
• What to look for in your child and how to get support

Visit us at: https://untetheredairwayhealthcenter.com

Subscribe, rate, and share if this helped you rethink what you were told.

Follow us for more:

Website: https://theuntetheredway.com

Instagram: https://www.instagram.com/untetheredairway/

Facebook: https://www.facebook.com/untetheredahc

Tiktok: https://www.tiktok.com/@untetheredairway

Youtube: https://www.youtube.com/@untetheredairwayhealthcenter

Dr. Meggy Graham, co-founder of the Untethered Airway Health Center, challenges the “they’ll grow out of it” myth and uncovers the truth about mouth breathing and airway health.

Discover why open mouth posture isn’t just a quirky habit but a warning sign that impacts sleep, facial growth, and whole-body wellness. Backed by research and real-life cases, this conversation explores:

• Why humans are designed to be nasal breathers.
• How mouth breathing affects brain development, focus, and behavior.
• The long-term structural changes caused by poor tongue posture.
• Practical tips for parents to support healthy breathing early.

If you’re a parent, healthcare professional, or simply curious about improving your health through better breathing, this episode is packed with actionable insights. Because when you breathe better, you live better.

Website: https://theuntetheredway.com

Follow for more on airway health, sleep, and functional wellness.

Is your child struggling with breastfeeding, gagging on certain foods, or refusing to eat anything but soft, processed textures? You're not alone, and you're not imagining things.

In this eye-opening episode of the Untethered Airway Podcast, Dr. Meggie Graham shares why feeding difficulties in infants and young children often signal deeper concerns tied to oral function and airway development.

This episode covers:

● Signs of tethered oral tissues (like tongue ties).

● How poor feeding can impact sleep and facial growth.

● The real connection between feeding, breathing, and development.

● Why early signs like reflux, colic, and latch pain matter.

● The long-term effects of ignoring airway-related feeding issues.

If you've ever been told "they’ll grow out of it" this episode will give you a new framework to understand what’s really going on. Dr. Graham empowers parents and providers to look deeper, ask smarter questions, and seek airway-informed care.

🔎 Learn more or connect with our team at:

Website: https://theuntetheredway.com

🎙️ Hosted by Dr. Meggie Graham

Mom | Provider | Patient

Always Sick, Always Tired: Chronic Illness, Immunity & the Airway Connection. Is your child constantly battling congestion, ear infections, or fatigue? You’re not alone and it might not be “just a phase.”

In this episode of the Untethered Airway Podcast, Dr. Maggie Graham, dentist and airway health advocate, exposes the often overlooked link between immune dysfunction and airway problems in children. How chronic mouth breathing, poor sleep, and structural airway issues can silently undermine your child’s health.

🎧 What You’ll Learn:

1. How nasal breathing supports immune function
2. Why chronic illness may stem from airway dysfunction
3. Key signs your child may need an airway evaluation
4. The critical role of sleep in healing and immune repair
5. Real success stories from kids who went from sick to thriving

This episode is for parents, providers, and anyone who's tired of hearing “they’ll grow out of it” when the signs of dysfunction are screaming otherwise.

🌐 Learn more: Website: https://theuntetheredway.com

📱 Follow @untetheredairway on Instagram

Hosted by Dr. Maggie Graham, Co-Founder of Untethered Airway Health Center.

Don’t just treat symptoms, start asking better questions. Tune in now.

Does your child show signs of ADHD… but something feels off?

In this episode of the Still Struggling series, Dr. Meggie Graham (dentist, mom, and airway health advocate) talks about what happens when kids are misdiagnosed with ADHD, when in fact, the real issue is hidden in how they breathe and sleep.

She breaks down the science of sleep architecture, explains how disrupted breathing affects brain development, and shares powerful research and real case studies. If your child snores, grinds their teeth, sleeps with their mouth open, or wakes up tired—it’s time to consider the airway.

Dr. Graham empowers parents and providers to dig deeper and see beyond the behaviors.

Listen in to learn:

• What signs point to airway dysfunction (even if your child "sleeps fine")
• Why sleep fragmentation mimics ADHD symptoms
• How structure, breathing, and regulation are all connected
• What to do if you suspect an airway issue

This episode will change how you view childhood behavior because sometimes “bad behavior” is just a tired brain asking for air.

📍Website: https://theuntetheredway.com

📲 Instagram: @untetheredairways