In this episode Robin encourages you to question the standard treatment of taking meds for Type 2 Diabetes and to consider trying a whole foods plant-based approach instead.  Lifestyle changes that include a plant based diet are sustainable and can reverse the disease avoiding the typical Type 2 diabetes complications down the road.  

Interested in more information?

Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/

Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide

In this episode, Robin mentions:  

T. Colin Campbell, "Whole" 

Eric Adams, "Healthy At Last" 

NFI Protocol, Slovakia research 

Neal Barnard's research 

Can Type 2 Diabetes be really be managed in Five Easy Steps?  YES!  Robin shares some of the steps she uses with her 1:1 clients and in the Reverse Diabetes Method online program that have helped her clients lower and stop meds, lose weight, regain energy and get their health back on track. 

Interested in more information?

Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/

Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide

I wish I had a dollar for every time I hear:  "I could never give up cheese!"  This episode covers how cheese is the top saturated fat food in American's diets, how the food industry keeps you addicted and wanting more and how you can make small changes to lessen the cheese in your diet which will help you lose weight and improve your health.

Interested in more information?  

Let's chat about how I can help you!  Schedule a FREE breakthrough call with me:  https://schedule-robinwong.as.me/

Download my 3 Breakfasts to Lower Blood Sugar:   https://page.nutritionwithrobinrdn.com/guide

5 Scary Facts about Cheese article:  https://www.pcrm.org/news/blog/five-frightful-facts-about-cheese

Easter and Spring is a celebration of rebirth.  The humble egg is a symbol of rebirth as well.  In this episode, Robin discusses how consuming one small egg a day and negatively impact your health if your have type 2 diabetes.  

Sources referred to in this episode 

https://www.heart.org/en/health-topics/cholesterol/about-cholesterol

https://www.hopkinsmedicine.org/health/wellness-and-prevention/why-cholesterol-matters-for-women

https://nutritionfacts.org/video/eggs-and-diabetes/

With Easter right around the corner, Robin talks about reframing how we think about holidays.  She also gives a few tips to navigate a holiday meal when you are eating plant based but your holiday host is not.  

Want to get started on your health journey today? I like to start clients with the easiest health habit to build, breakfast! Download my 3 Breakfasts To Lower Blood Sugars here. It's a free resource you can use to improve your lifestyle starting tomorrow morning!

In this episode Robin disputes the "everything in moderation" myth and gives examples of how eating "treat" foods in moderation have set back the progress of some of her clients.  She talks about how vague and variable the definition of moderation is which leads to people feeling as if it's okay to eat foods they should be avoiding.  

Below are links that Robin referenced in this episode:

Michael Greger, MD - nutritionfacts.org

Caldwell Esselstyn, MD - Prevent and Reverse Heart Disease 

In this final episode of our launch, I'd like to thank you for listening!

YES, it takes time to be healthy. You are going to have to put in some effort... BUT like anything it becomes effortless the more you do it!

You probably think that getting healthier is going to be all misery and require you to sacrifice all the foods you love most... FALSE!

In this second episode of our podcast launch, I'll share with you what I learned about reversing chronic disease. Hint! The method isn't dieting, exercise, or medication...