Are you trying to eat less sugar and improve you health and REALLY miss chocolate?  Is this episode, we talk look at the difference between milk and dark chocolate and whether chocolate has a place in a healthy diet.  

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Adopted from article by:  Meg Donahue which appeared in Mama Sezz newsletter 

Are you living your best life?  Fulfilling your purpose each day?  And if not, why not?!  In this episode, we explore some common regrets that people have at the end of their life in order to learn and change how we are approaching each and every day.

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Mentioned in this episode:

Bronnie Ware's 5 Regrets of the Dying 

Marianne Williamson

So often I hear people say "everything in moderation" when they are choosing foods that are high in sugar, fat, and salt.  But is this approach an effective method to reaching your health goals?  In this episode we discuss this concept and explore whether the idea of eating in moderation will help you reach your health goals.

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August is National Wellness Month!  In this episode we talk about the 7 dimensions of wellness and how you can achieve better balance in your life by paying attention to all dimension.

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Technology is getting better and better for those living with T2d.  In this episode, we talk about the benefits of using a Continuous Glucose Monitor (CGM) and why it might be beneficial for you.

Mentioned in this podcast:  TCOYD.org

Gary Scheiner: Thinking Like a Pancreas

2022 American Diabetes Association Scientific Session 

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I'm often asked what "tips" I have for reversing insulin resistance.  Here's the deal ... reversing insulin resistance isn't for the faint of heart, but with some grit and commitment, you can see your numbers start to reverse in the other direction.  In this episode, I give you some tips to help you along your journey toward lowering blood sugars and less medication.  

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What is a "moderate" serving of cookies or french fries?  In this episode we discuss how the idea of moderation can be a slippery slope when trying to lower blood sugar numbers and regain your health.

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So often we set grandiose goals and feel like "getting healthy" or "getting in shape" requires a drastic change which more often than not leads to people quitting before they reach their goal.  What if there was a different approach.  What if small, continuous improvement could help you get the results you want.  In this episode, we discuss the idea of continuous improvement and how in the long run it is more effective to help you reach your goals.  

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Mentioned in this podcast:  James Clear

If you want a different result, you need to do something different.  Sounds easy enough, but then why do we stay stuck?  In this episode we have a chat about what is keeping us stuck and how we can get started making small changes that will make a difference in our health.  

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Autoimmune disorders, including Crohn's disease, Multiple sclerosis, rheumatoid arthritis and even type 1 diabetes affects between 14 to 23 million people in the US.  And women are three times more likely to be affected than men. In this episode, we discuss if diet can impact autoimmune disorders and dive into what actually is going on with the body when an autoimmune issues arises.

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