Sometimes overcoming our habits can be daunting.  Our habits become habits because we LIKE the reward.  So are we doomed to a life of bad habits?  In this episode we talk about how habits are formed and how to re-wire the brain to set yourself up for success.  

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Episode 200!  In this episode I share my insight into what I've learned doing the podcast and helping women bring their numbers down over the past year.  

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I'm often asked how many times a week can I have x,y,z?  Or, how long do I need to follow this plan?  In this episode, we discuss the parameters that go into finding a pattern of eating that works for you and your lifestyle.  

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Today is World Hypertension Day ... did you know that 1 out of every 6 people worldwide have high blood pressure?  And the truth is that too few people know about this "silent killer".  And even fewer people know how to prevent (or reverse) high blood pressure.  

In this episode we talk about why knowing your numbers is important for those with Type 2 Diabetes and also cover some tips how to improve our blood pressure.  

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We get so focused on diet and exercise to reduce blood sugars, we often overlook other things that impact blood sugars.  In this episode, we discuss other things that might be impacting your blood sugar numbers.

Mentioned in this episode:  https://www.cdc.gov/diabetes/library/spotlights/blood-sugar.html

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Let's face it, sometimes we are just tired of chopping and preparing our meals.  I get it... me too!  I recently tried a meal service that I really enjoyed and thought I would share with all of you!  

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When I teach women how to lower their blood sugars through lifestyle, they often tell me they feel like they caused their diabetes by eating certain foods.  In this episode, we talk about how the Standard American Diet is what we learn to eat, and when we know better, we do better.  There is no time like the present to get started doing better.  

This episode refers to a report titled: Front-of-Package Nutrition Rating Systems and Symbols

I just started a new decade and I'm so excited!  I'm excited about what the future holds, the possibility of a new decade and I am also full of gratitude and joy.  In this episode, I share my thoughts about turning 60.

Losing weight when you have T2D can be more difficult ... not only are you trying to eat foods to increase weight loss, you are also still trying to manage your insulin resistance, medication side-effects, and possible diabetes complications that make exercise difficult.  In this episode, we discuss some ways to overcome the difficult of trying to lose weight with T2D.  

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So often I talk to women who feel like they have no control over their health.  This made me start thinking about the things we actaully do have control over and how they impact our lives.  Tune in and list to my 25 things we actually do have control over.  

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