This episode airs during the 11th week of quarantine here in the US, and tensions are high. This interview with (seriously one of my favorite teachers & mentors) Dianne Bondy is timely as she is a champion for providing access to yoga & mindfulness for ALL people. She has been a leading force in changing our language and approach to inclusivity in the yoga world and has been featured internationally as a voice for people of size, people of color and people with differently-abled bodies, reminding us that people are PEOPLE & to stop the "othering" that leaves so many people feeling left out. This particular episode has lots of nuggets of info & free resources AND includes an asana + pranayama + mudra practice accessible to all bodies. 

Just in time for the New Moon tonight (Friday, May 22nd 2020) we sit down and talk with Instagram sensation Clarissa Mae about how to stay more grounded & connected during these stressful times. After getting to know more about Clarissa, we are treated here to a wonderful pranayama (breath control) practice. Sit down, tune in and get centered with us today. 

In our official first episode we dive right into an interview with heart-centered soulprenuer Lori Russo-Ocampo. We hear about how she's maintaining mindfulness & meaningful connections during this time of distancing. Enjoy her beautiful guided meditation aimed at working through anger & stress, and you can even hear her beautiful singing voice near the end of the episode. 

Here is a brief introduction to what this podcast is all about. Stay tuned for full episodes to launch mid-May 2020.