On this week's episode I talk about positive self-talk and how we let other's opinions and views affect our lives! Make sure you're following my Instagram @norainnoflowerspodcast!

Hey everyone! This episode is my analysis of the Let Them Theory, in addition to my thoughts on processing our emotions! Hope you enjoy!

Hello everyone! Welcome back to another episode, thank you for listening! This week, I wanted to share some insecurities that I struggle with, and how I normally deal with them. We all have insecurities and triggers, and talking about them can help! Enjoy!

Welcome back listeners! It is time I start recording again and this week I wanted to talk about strength! We all have strength within us; mental, emotional, and physical. It's important we tap into our strength and recognize how powerful we are!

Welcome back to another episode! This week's episode features Nevaeh Hoyer, a high school senior who has struggled with her mental health for a couple years. We talk about sexual assault, suicide, depression, and more! I think a lot of girls can relate to what Nevaeh and I talk about, and because of that, this episode is special to me! Let's be respectful and show this episode and Nevaeh some love!

Welcome back listeners! This week's episode features my mother; someone that I look up to in so many ways. Her story of pregnancy and labor is truly inspiring, not only for me, but for all future mothers. She says it best in the episode: all pregnancies are different, and that is okay! TRIGGER WARNING! In this episode, we discuss postpartum depression. This can be difficult for some people! Don't forget! The suicide hotline number is 9-8-8, and there are so many resources and people who want to help you!

Welcome back listeners! This week's episode is with Mataya Griffith; someone who openly struggles with bipolar disorder, depression, and more common mental health illnesses. In this episode, her and I discuss her everyday struggles, and her journey to coping with her disorders. We talk a lot about self-care, as well! As always, please be respectful of everyone I have on my podcast. I thank Mataya for being so vulnerable and open with her life, so let's support each other and show her some love! Don't forget to follow the @norainnoflowerspodcast on Instagram for information and updates!

Welcome back listeners! I am so happy to be recording again! I am starting a new season of my podcast; a new era. For the last couple months of 2023, we should be focusing on protecting our peace, gaining success, and maintaining our happiness. When we are able to do all of those things, our mental health is being protected! In this episode, I cover 5 questions to ask yourself when struggling in a relationship, and helpful tips on letting go. I hope this episode helps!

Hey guys! I know it has been awhile, but I am so happy to be recording again! This week's episode is mainly me talking about current issues that I am struggling with. I know a lot of my audience is teenagers, so the topic of college and senioritis will make a lot of sense to some of you! Thank you everyone for the continued support! I have a lot of exciting things coming down the pipeline, so stay tuned!

This week's episode signifies the last episode of Men's Mental Health March. I have a very special guest with me this week and he shares some of his experience with bad mental health. He is someone who really started from the bottom and has worked their way up to their ultimate goals, and he is such an inspiration. If you struggle with addiction or coping with negative habits, this episode is for you. I hope you enjoy!