No Shame No Blame

In episode 2 of the series, B talks about what the teen years were like as a millennial before smart phones and camera's were everywhere. How they were able to be rebellious without technology getting them caught and looks back at other memories through the lens of having un-diagnosed ADHD. She address' some of the symptoms she experienced, thinking it was anxiety & depression until her late diagnosis at 36, which is becoming more common for millennial women in particular. Join B as she recalls what it was like to be the last generation of teens to live in a world without constant monitoring and news at our fingertips, to experience the magic of what it was like for her, growing up millennial.

In this weeks episode, B discusses how she tried to lead a normal life despite feeling and being treated differently by various people in her life. She discusses learning about her personal blueprint and how that helped her embrace her authenticity and find power in areas of life that people have long made her feel were her weakness'. She discusses social conformity and how learning more about ourselves through various lenses can help us break free from them. Her most important message being about the importance of reciprocal energy from the circle of people you keep and how that can impact your direction and fulfilment in life. The episodes ends on a cliff hanger after she mentions knowing things that should be impossible that left her looking for answers.

Welcome to Series 3 Episode 1 where your guide B discusses colonization and oppression to help us understand our nervous systems and how they have been programmed over generations to operate through fear. She discusses how our bodies being temperamental makes it more challenging to feel comfortable in our own skin and leads to feelings of burnout, exhaustion and a longing for peace. B encourages somatic body healing with communities and medical professionals that look like you as they understand the generational & historical trauma the global majority has faced. She ends by communicating that healing isnt found outside of us but that what we all crave is wholeness & connection between our minds and bodies.

Join host B as she reflects on childhood wonder - her dreams and vivid memories of growing up with siblings: catching bugs, rollerblading, family pranks & learning to play board games like Yahtzee. She contrasts feeling protected by brothers versus competitive with her sister, and describes discomfort with her father’s rare, affection that reduced her to her mother’s face, shaping self-image and a desire to be seen and loved. As the dependable “sword and shield,” she was sometimes mistreated & connects learning boundaries as an adult along with mutual respect after healing from breast cancer & an unexpected heart attack at 36. B explores how hyper-vigilance, overthinking, and others rewriting her story complicated her healing but how she found it though embracing her duality & being excited to try new things; like enjoying her life instead of escaping it.

Host B launches a spooky mini-series, introducing themes of taboo supernatural experiences, power and how your attention shapes reality. They recount lifelong perceptions of “shadow people,” intense déjà vu that served as warnings, and later paranormal events in her life. She highlights, intuition & duality by sharing spiritual experiences that have guided her & serves as an answer to the question of why shes different. She ends by reflecting on fear, love, fate vs free will & starts thinking about what she truly wants, if she gets to choose her next life.

[email protected]

In this intro to season 2, Host B explains she’s experimenting with a more interactive format and wants anonymous listener feedback via email, including which mini-series is your favorite and why, with a chance to win a free T-shirt before the last episode airs. The season is organized into three short mini-series with informal intros: The first focusing on power, energy, duality, and Bee’s Journey; The second one, inspired by her heart attack and health fears, emphasizing intentional joy, slowing down, and revisiting childhood wonder; and the last one exploring fear, generational patterns, ancestral healing, and reframing science and spirituality. She teases interactive games later in the season and a dream that foreshadowed a major life changing moment she experienced. B invites listeners to tune in next week for the season premiere & follow along to try and figure out what game shes setting up for the season finale.

In the final episode of the season, the host bravely practices re-parenting/inner child healing work through deeply personal reflections on familial traumas and the journey of healing. The emotional monologue expresses regret and an earnest attempt to make amends with her daughters, Mia and Aryana, revealing the profound bond between them. She discusses themes of childhood innocence, the impact of past actions, and the ongoing process of understanding and forgiveness. The narrative also touches on spirituality, the interconnectedness of life’s experiences, and the importance of self-love and spiritual re-connection. The episode serves as both a conclusion to season one and a prelude to future episodes featuring guest stories.

https://www.youtube.com/@the.beez.kneez

In this deeply personal episode of NO Shame No Blame, host Brandi shares her spiritual and emotional journey after being released from a mental healthcare unit. She discusses how her newfound faith in God helped her overcome breast cancer, endure serious car accidents, survive a bipolar diagnosis, and develop unexpected psychic abilities. Brandi reflects on the interconnectedness of spirituality and mental health, the challenges of manifesting and telepathy, and the importance of healing from trauma. She emphasizes the need for empathy, personal growth, and the support of women in each other's lives. The episode concludes with a call to join her on this ongoing journey toward self-discovery and spiritual enlightenment.

When life is taking you for a ride to understand energy and the people closest to you don't know how to help so they are actually making things worse. I have just healed my generational trauma and am still fighting for my life with a smile on my face despite it all.

B shares their realization of being called by God to step ino a higher purpose, a daunting role they gradually accepted after confronting their fears and insecurities. They express the dichotomy of feeling spiritually uplifted while channeling their calling but also desiring emotional support and partnership in life. As they reflect on their transformation from a frightened child to a determined individual chasing dreams, they emphasize the importance of living purposefully and supporting each other emotionally, all tied together with a promise of more insights in an upcoming podcast episode.