Welcome back.  Listen to us talk about lifting and how to disappoint your dad.

Squatober, Supps, Chaturbate, and more.  You. Are. Welcome.

Join us as we talk about Norms pop music/culture addiction, Squatober, and all the other stupid topics that we can find.

Join us as we get ready for Squatober while talking about all the things including novelty urine.

 

Support the bros go to mfjerky.com and use promo code nosleeves10 for 10% off your jerked beef.

Join us as we broast from the banks of Pine Creek after many beers and talk about Squats and Rugby Thighs.

Join us as we talk about the results of our first powerlifting meet.

Join us as we preview the powerlifting meet that Norm and Puck are competing in with friends.  We also talk about dicks and cats named marla.

Catching up on the latest Worlds Strongest Bro event in Jersey Shore PA and todays lifting fails.

Join us as we talk about all the random shit.  and possibly lifting.

For the best Jerky go to mfjerky.com enter the code nosleeves10 for a discount.  Boom your day is now better.