Dave and Mike answer questions that have come in over the past few weeks. Some of the topics include facing adversity, developing personal habits, building a successful routine, and of course, some lighthearted moments. 

Dave and Mike start off with a detailed update on the progress they’ve been making with the diets. The topics for the episode include battling stress, anxiety, feeling overwhelmed and how they work through it all in their own lives. 

Dave and Mike talk about some early adjustments they’ve made on their quest to 10% body fat. The episode is unique as they dive into new territory and discuss the four personality types in Shawn Stevenson’s new book; Eat Smarter. 

Dave and Mike open up 2021 looking to get better. They discuss their plans to get down to 10 percent body fat and they each choose a word for the year that will remind them of what they want to become and what they want to accomplish. 

Dave and Mike recap their original goals set on episode 002 of the podcast back in 2019. Through a year that has been dominated by the Covid-19 pandemic, they discuss what they were able to accomplish along with the many things they fell short on. New goals have been set for 2021 and they are extremely excited for the challenges and new year ahead. 

Dave and Mike talk about some gifting ideas for men. They touch on grooming, fashion, hobbies and Mike starts a great conversation on whether the Peloton is worth the investment. Dave shares a great story and speaks to those who may be facing some adversity this holiday season. 

As Dave and Mike are 5 months into their parenting experience, they discuss some of their toughest challenges and favorite aspects of being new dads. The episode starts off extremely lighthearted with some great stories and a funny conversation regarding interior decorating.