Welcome to our second season of the year. In the coming bunch of episodes, I am going to focus on different stories and aspects related to teaching languages and teaching online.

For today though, it's time to discuss something close to my heart: Stress! 😖

It's Stress Awareness Month in the UK and today I wanted to share my story and bring you helpful tips that can completely change your life. Whether you teach or learn languages, today's episode is going to help you figure out the struggles of stress.

The following tips are from mind.org.uk, a wonderful charity:

The Importance of Taking a Break

How will you use these tips?

Thank you to Jon for this episode introduction.

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Links:

• Work and stress | Mind
• Kerstin Cable (@kerstin_fluent) • Instagram photos and videos — DM me a question
• The Magical High-Value, Low-Effort 1:1 Offer — My mentor Elizabeth's free training session that led to my Mobile Mentoring day
• Stress Management Techniques from MindTools.com
• Treatments for Stress | Stressbusting
• Mental Health Chatbot | Woebot Health
• Stress Awareness Month April 2021 - Regain Connection, Certainty and Control - The Stress Management Society % %