We're opening up the archives to repeat episode 223 from January 2020, just before COVID-19 halted air travel. Enjoy!

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In between economy class (in the back) and business class (in the front), airlines have created a new class of service called "premium economy." This is aimed at travelers who will pay a little more for some extra space, but can't pay the sky-high prices of a full business class seat. In this episode, Jeff reviews his experience in premium economy: he finds that it's more "economy" than "premium."

Full lesson: https://plainenglish.com/lessons/airlines-try-to-split-the-difference-with-premium-economy

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You might be learning English to improve your career, enjoy music and movies, connect with family abroad, or even prepare for an international move. Whatever your reason, we'll help you achieve your goals in English.

How it works: Listen to a new story every Monday and Thursday. They're all about current events, trending topics, and what's going on in the world. Get exposure to new words and ideas that you otherwise might not have heard in English.

The audio moves at a speed that's right for intermediate English learners: just a little slower than full native speed. You'll improve your English listening, learn new words, and have fun thinking in English.

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Today's episode is one from the archives, originally number 583. Enjoy!

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Cold plunges are the new health trend championed by high-fliers and ordinary people alike. By submerging yourself water that's 15 degrees Celsius (or colder!), you can manage stress, reduce muscle soreness, improve your concentration, and more, advocates say.

Full lesson: https://plainenglish.com/lessons/cold-plunge

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Upgrade all your skills in English: Plain English is the best current-events podcast for learning English.

You might be learning English to improve your career, enjoy music and movies, connect with family abroad, or even prepare for an international move. Whatever your reason, we'll help you achieve your goals in English.

How it works: Listen to a new story every Monday and Thursday. They're all about current events, trending topics, and what's going on in the world. Get exposure to new words and ideas that you otherwise might not have heard in English.

The audio moves at a speed that's right for intermediate English learners: just a little slower than full native speed. You'll improve your English listening, learn new words, and have fun thinking in English.

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Today's story: Parkrun is a free, volunteer-run event that takes place every Saturday morning in parks around the world. Participants run, jog, or walk a 5K route, and the focus is on community, health, and fun—not competition. What started with just 13 runners in London has expanded to over 23 countries.

Transcript & Exercises: https://plainenglish.com/819

Full lesson: https://plainenglish.com/819

--

Upgrade all your skills in English: Plain English is the best current-events podcast for learning English.

You might be learning English to improve your career, enjoy music and movies, connect with family abroad, or even prepare for an international move. Whatever your reason, we'll help you achieve your goals in English.

How it works: Listen to a new story every Monday and Thursday. They're all about current events, trending topics, and what's going on in the world. Get exposure to new words and ideas that you otherwise might not have heard in English.

The audio moves at a speed that's right for intermediate English learners: just a little slower than full native speed. You'll improve your English listening, learn new words, and have fun thinking in English.

--

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Today's story: Snake bites kill over 100,000 people each year, but antivenom (the treatment for poisonous snake bites) has hardly changed in a century. Today, doctors have to know the type of snake that bit a patient, and the hospital has to have the right antivenom handy. But now, scientists are developing universal treatments that work against many types of venom. If successful, it could save lives and prevent amputations.

Transcript & Exercises: https://plainenglish.com/818

Full lesson: https://plainenglish.com/818

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Upgrade all your skills in English: Plain English is the best current-events podcast for learning English.

You might be learning English to improve your career, enjoy music and movies, connect with family abroad, or even prepare for an international move. Whatever your reason, we'll help you achieve your goals in English.

How it works: Listen to a new story every Monday and Thursday. They're all about current events, trending topics, and what's going on in the world. Get exposure to new words and ideas that you otherwise might not have heard in English.

The audio moves at a speed that's right for intermediate English learners: just a little slower than full native speed. You'll improve your English listening, learn new words, and have fun thinking in English.

--

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Today's story: Screen time among senior citizens has been growing recently, as more and more retirees use phones and tablets, in addition to time spent watching television. Online devices can help seniors keep their skills sharp, stay in touch with loved ones, and pass the time. But seniors are also vulnerable to scams and don't have the built-in social structures that younger people do.

Transcript & Exercises: https://plainenglish.com/817

Full lesson: https://plainenglish.com/817

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Upgrade all your skills in English: Plain English is the best current-events podcast for learning English.

You might be learning English to improve your career, enjoy music and movies, connect with family abroad, or even prepare for an international move. Whatever your reason, we'll help you achieve your goals in English.

How it works: Listen to a new story every Monday and Thursday. They're all about current events, trending topics, and what's going on in the world. Get exposure to new words and ideas that you otherwise might not have heard in English.

The audio moves at a speed that's right for intermediate English learners: just a little slower than full native speed. You'll improve your English listening, learn new words, and have fun thinking in English.

--

Did you like this episode? You'll love the full Plain English experience. Join today and unlock the fast (native-speed) version of this episode, translations in the transcripts, how-to video lessons, live conversation calls, and more. Tap/click: PlainEnglish.com/join

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Today's story: Publishers Clearing House made its name by offering magazine subscriptions through the mail—along with the chance to win big prizes. The lure of big winnings helped the company sell millions of subscriptions. Some winners received $5,000 a week for life. But the company recently declared bankruptcy, and the "lifetime" payments stopped.

Transcript & Exercises: https://plainenglish.com/816

Full lesson: https://plainenglish.com/816

--

Upgrade all your skills in English: Plain English is the best current-events podcast for learning English.

You might be learning English to improve your career, enjoy music and movies, connect with family abroad, or even prepare for an international move. Whatever your reason, we'll help you achieve your goals in English.

How it works: Listen to a new story every Monday and Thursday. They're all about current events, trending topics, and what's going on in the world. Get exposure to new words and ideas that you otherwise might not have heard in English.

The audio moves at a speed that's right for intermediate English learners: just a little slower than full native speed. You'll improve your English listening, learn new words, and have fun thinking in English.

--

Did you like this episode? You'll love the full Plain English experience. Join today and unlock the fast (native-speed) version of this episode, translations in the transcripts, how-to video lessons, live conversation calls, and more. Tap/click: PlainEnglish.com/join

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Today's story: The White Lotus may be fictional, but the luxury hotels in the show are real—and they’re getting a lot more attention. All three seasons of the HBO hit show "The White Lotus" were filmed at Four Seasons resorts. It all started with a risky bet during the pandemic, but now the hotel chain is finally embracing its onscreen fame.

Transcript & Exercises: https://plainenglish.com/815

Full lesson: https://plainenglish.com/815

--

Upgrade all your skills in English: Plain English is the best current-events podcast for learning English.

You might be learning English to improve your career, enjoy music and movies, connect with family abroad, or even prepare for an international move. Whatever your reason, we'll help you achieve your goals in English.

How it works: Listen to a new story every Monday and Thursday. They're all about current events, trending topics, and what's going on in the world. Get exposure to new words and ideas that you otherwise might not have heard in English.

The audio moves at a speed that's right for intermediate English learners: just a little slower than full native speed. You'll improve your English listening, learn new words, and have fun thinking in English.

--

Did you like this episode? You'll love the full Plain English experience. Join today and unlock the fast (native-speed) version of this episode, translations in the transcripts, how-to video lessons, live conversation calls, and more. Tap/click: PlainEnglish.com/join

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Today's story: On a Sunday morning in October, four thieves disguised as construction workers used a ladder truck and power tools to break into the Louvre museum. In just seven minutes, they smashed display cases and escaped with eight priceless pieces of French crown jewelry, including emeralds, sapphires, and pearls once worn by empresses.

Transcript & Exercises: https://plainenglish.com/814

Full lesson: https://plainenglish.com/814

--

Upgrade all your skills in English: Plain English is the best current-events podcast for learning English.

You might be learning English to improve your career, enjoy music and movies, connect with family abroad, or even prepare for an international move. Whatever your reason, we'll help you achieve your goals in English.

How it works: Listen to a new story every Monday and Thursday. They're all about current events, trending topics, and what's going on in the world. Get exposure to new words and ideas that you otherwise might not have heard in English.

The audio moves at a speed that's right for intermediate English learners: just a little slower than full native speed. You'll improve your English listening, learn new words, and have fun thinking in English.

--

Did you like this episode? You'll love the full Plain English experience. Join today and unlock the fast (native-speed) version of this episode, translations in the transcripts, how-to video lessons, live conversation calls, and more. Tap/click: PlainEnglish.com/join

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Mentioned in this episode:

Get 2 months of Plain English free!

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In this episode from the Plain English archives, you'll learn about Dublin, the capital of the Republic of Ireland. It's a great place to explore the best of Irish culture: the music, the drinks, and the literature.

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Cold plunges are the new health trend championed by high-fliers and ordinary people alike. By submerging yourself water that's 15 degrees Celsius (or colder!), you can manage stress, reduce muscle soreness, improve your concentration, and more, advocates say."

Full lesson: https://plainenglish.com/lessons/cold-plunge

--

Upgrade all your skills in English: Plain English is the best current-events podcast for learning English.

You might be learning English to improve your career, enjoy music and movies, connect with family abroad, or even prepare for an international move. Whatever your reason, we'll help you achieve your goals in English.

How it works: Listen to a new story every Monday and Thursday. They're all about current events, trending topics, and what's going on in the world. Get exposure to new words and ideas that you otherwise might not have heard in English.

The audio moves at a speed that's right for intermediate English learners: just a little slower than full native speed. You'll improve your English listening, learn new words, and have fun thinking in English.

--

Did you like this episode? You'll love the full Plain English experience. Join today and unlock the fast (native-speed) version of this episode, translations in the transcripts, how-to video lessons, live conversation calls, and more. Tap/click: PlainEnglish.com/join

Here's where else you can find us: Instagram | YouTube | WhatsApp | Email

Mentioned in this episode:

Get 2 months of Plain English free!

This Black Friday, join Plain English Plus+ and get two free months when you sign up today.