In this episode from the Plain English archives, you'll learn about Dublin, the capital of the Republic of Ireland. It's a great place to explore the best of Irish culture: the music, the drinks, and the literature.
--
Cold plunges are the new health trend championed by high-fliers and ordinary people alike. By submerging yourself water that's 15 degrees Celsius (or colder!), you can manage stress, reduce muscle soreness, improve your concentration, and more, advocates say."
Full lesson: https://plainenglish.com/lessons/cold-plunge
--
Plain English helps you improve your English:
- Learn about the world and improve your English
- Clear, natural English at a speed you can understand
- New stories every week
- Learn even more at PlainEnglish.com
--
Mentioned in this episode:
Ready to improve your listening?
Ready to listen fast? Improve your listening with the fast version of this and every episode. The full-speed version is a fresh recording and it sounds just like someone speaking to a native speaker (with no AI or computer manipulation!) You can even listen on a podcast app