Today's story: Monarch butterflies migrate thousands of kilometers from across the U.S. and Canada to just a few mountain forests in central Mexico. They rely on the sun, the Earth’s magnetic field, and a unique multi-generational life cycle to complete the journey. But their numbers are falling due to habitat loss and climate change.

Transcript & Exercises: https://plainenglish.com/822

Full lesson: https://plainenglish.com/822

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Plain English helps you improve your English:

• Learn about the world and improve your English
• Clear, natural English at a speed you can understand
• New stories every week
• Learn even more at PlainEnglish.com

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Mentioned in this episode:

Hard words? No problem

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Today's story: The United States Mint struck its final penny in November 2025, ending a 232-year run of producing the one-cent coin. The decision followed years of debate over the coin’s value, as production costs exceeded its worth and demand declined. Pennies will remain legal tender, but new ones won’t be made.

Transcript & Exercises: https://plainenglish.com/821

Full lesson: https://plainenglish.com/821

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Plain English helps you improve your English:

• Learn about the world and improve your English
• Clear, natural English at a speed you can understand
• New stories every week
• Learn even more at PlainEnglish.com

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Mentioned in this episode:

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Today's story: Zippers are everywhere: on clothes, bags, and accessories. But the basic design of a zipper hasn't changed in a century. Now, though, the world's biggest zipper maker, YKK, has a new design that eliminates the tape next to the zipper's teeth. The result is a zipper that's lighter, more flexible, and better looking.

Transcript & Exercises: https://plainenglish.com/820

Full lesson: https://plainenglish.com/820

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Plain English helps you improve your English:

• Learn about the world and improve your English
• Clear, natural English at a speed you can understand
• New stories every week
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We're opening up the archives to repeat episode 223 from January 2020, just before COVID-19 halted air travel. Enjoy!

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In between economy class (in the back) and business class (in the front), airlines have created a new class of service called "premium economy." This is aimed at travelers who will pay a little more for some extra space, but can't pay the sky-high prices of a full business class seat. In this episode, Jeff reviews his experience in premium economy: he finds that it's more "economy" than "premium."

Full lesson: https://plainenglish.com/lessons/airlines-try-to-split-the-difference-with-premium-economy

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Plain English helps you improve your English:

• Learn about the world and improve your English
• Clear, natural English at a speed you can understand
• New stories every week
• Learn even more at PlainEnglish.com

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Mentioned in this episode:

Ready to improve your listening?

Ready to listen fast? Improve your listening with the fast version of this and every episode. The full-speed version is a fresh recording and it sounds just like someone speaking to a native speaker (with no AI or computer manipulation!) You can even listen on a podcast app

Black Friday is here, and Plain English is ready to support your English learning with a great introductory offer:

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Today's episode is one from the archives, originally number 583. Enjoy!

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Cold plunges are the new health trend championed by high-fliers and ordinary people alike. By submerging yourself water that's 15 degrees Celsius (or colder!), you can manage stress, reduce muscle soreness, improve your concentration, and more, advocates say.

Full lesson: https://plainenglish.com/lessons/cold-plunge

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Plain English helps you improve your English:

• Learn about the world and improve your English
• Clear, natural English at a speed you can understand
• New stories every week
• Learn even more at PlainEnglish.com

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Mentioned in this episode:

Ready to improve your listening?

Ready to listen fast? Improve your listening with the fast version of this and every episode. The full-speed version is a fresh recording and it sounds just like someone speaking to a native speaker (with no AI or computer manipulation!) You can even listen on a podcast app

Today's story: Parkrun is a free, volunteer-run event that takes place every Saturday morning in parks around the world. Participants run, jog, or walk a 5K route, and the focus is on community, health, and fun—not competition. What started with just 13 runners in London has expanded to over 23 countries.

Transcript & Exercises: https://plainenglish.com/819

Full lesson: https://plainenglish.com/819

--

Plain English helps you improve your English:

• Learn about the world and improve your English
• Clear, natural English at a speed you can understand
• New stories every week
• Learn even more at PlainEnglish.com

--

Mentioned in this episode:

Ready to improve your listening?

Ready to listen fast? Improve your listening with the fast version of this and every episode. The full-speed version is a fresh recording and it sounds just like someone speaking to a native speaker (with no AI or computer manipulation!) You can even listen on a podcast app

Today's story: Snake bites kill over 100,000 people each year, but antivenom (the treatment for poisonous snake bites) has hardly changed in a century. Today, doctors have to know the type of snake that bit a patient, and the hospital has to have the right antivenom handy. But now, scientists are developing universal treatments that work against many types of venom. If successful, it could save lives and prevent amputations.

Transcript & Exercises: https://plainenglish.com/818

Full lesson: https://plainenglish.com/818

--

Plain English helps you improve your English:

• Learn about the world and improve your English
• Clear, natural English at a speed you can understand
• New stories every week
• Learn even more at PlainEnglish.com

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Mentioned in this episode:

Ready to improve your listening?

Ready to listen fast? Improve your listening with the fast version of this and every episode. The full-speed version is a fresh recording and it sounds just like someone speaking to a native speaker (with no AI or computer manipulation!) You can even listen on a podcast app

Today's story: Screen time among senior citizens has been growing recently, as more and more retirees use phones and tablets, in addition to time spent watching television. Online devices can help seniors keep their skills sharp, stay in touch with loved ones, and pass the time. But seniors are also vulnerable to scams and don't have the built-in social structures that younger people do.

Transcript & Exercises: https://plainenglish.com/817

Full lesson: https://plainenglish.com/817

--

Plain English helps you improve your English:

• Learn about the world and improve your English
• Clear, natural English at a speed you can understand
• New stories every week
• Learn even more at PlainEnglish.com

--

Mentioned in this episode:

Ready to improve your listening?

Ready to listen fast? Improve your listening with the fast version of this and every episode. The full-speed version is a fresh recording and it sounds just like someone speaking to a native speaker (with no AI or computer manipulation!) You can even listen on a podcast app

Today's story: Publishers Clearing House made its name by offering magazine subscriptions through the mail—along with the chance to win big prizes. The lure of big winnings helped the company sell millions of subscriptions. Some winners received $5,000 a week for life. But the company recently declared bankruptcy, and the "lifetime" payments stopped.

Transcript & Exercises: https://plainenglish.com/816

Full lesson: https://plainenglish.com/816

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Plain English helps you improve your English:

• Learn about the world and improve your English
• Clear, natural English at a speed you can understand
• New stories every week
• Learn even more at PlainEnglish.com

--

Mentioned in this episode:

Ready to improve your listening?

Ready to listen fast? Improve your listening with the fast version of this and every episode. The full-speed version is a fresh recording and it sounds just like someone speaking to a native speaker (with no AI or computer manipulation!) You can even listen on a podcast app