(No) Thanks In Advance

(No) Thanks In Advance

By Tia WilsonHealth & FitnessMental Health
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(No) Thanks In Advance episodes

  • But what if you forgave yourself?

    I delve into the harsh reality of having a chronic illness as a kid and the guilt and shame that came with it. 

    What is radical acceptance when it comes to mistakes you've made in the past?

    20 min
  • OCD is NOT Your Superpower

    Confirmation bias? OCD taking credit for your work?

    Perfectionism is not serving you the way you may think it is. Come learn why there are no "pros" to OCD.



    13 min
  • On Courage, Vulnerability, and Beautiful Messes w/ Bryan Piatt

    I sit down with my friend Bryan Piatt to talk about courage and it's role in vulnerability. We touch on his story with OCD and his journey to mindfulness. Bryan shares the beauty, joy, and gratitude he's found in the "messy middle". Be sure to follow Bryan and the Refresh Network on Instagram! 

    https://www.instagram.com/bryanpiatt/

    https://www.instagram.com/refreshnet/

    46 min
  • Why a Liberal (me) and a Conservative (Josh) Stay Friends
    I sit down with my friend Josh to talk about how we’ve maintained a friendship despite a difference in political ideology. This episode is not one of our political debates. Rather, we share what has (and what hasn’t) worked for us as we’ve sought to to maintain respectful discourse that illuminates us both.
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    Send in a voice message: https://podcasters.spotify.com/pod/show/notia/message
    55 min
  • Overcoming Perfectionism
    Talking about my experience with maladaptive perfectionism (especially regards to OCD and ADHD) and giving actionable steps to living life just a little bit more imperfect.
    30 min

About (No) Thanks In Advance

From the publisher's feed

Join host and OCD advocate, Tia Wilson as she talks with friends and strangers alike about the things they're passionate about.