He's back, y'all. MDV shares his life experiences of training through injuries, new perspectives, mantras, and a no bullshit outlook on life. If you're looking for some woo self-help episode, this ain't it. But if you're ready to take personal responsibility and make real change in your life, we've got you covered.

Today, we explore:

- Impact of Physical Health on Mental Health

- How Injury Impacts Identity

- Mindset and Motivation 

- The “No Bullshit” Method

- Dirty Secret of the Fitness Space 

- Pulling Yourself out of Comparison 

- Facing Mortality

Until next week, enjoy the show! Xo!

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Linds x LMNT

Listen to The Intro with MDV