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In this episode of No Warmup, Nick shares his viral morning routine inspired by X (Twitter). The guys discuss St. Francis’ drop from D1 to D3 after making the NCAA Tournament and debate if relegation could work in U.S. sports like the NFL, NBA, and MLB. They also touch on Richard Pitino's move to Xavier, Mid-Major programs becoming stepping stones, and Wyatt Hendrickson's stunning upset over Gable Steveson at the NCAA Wrestling Championships. Plus, Stanford hires Andrew Luck as GM, and the Patriots land Stefon Diggs while the Giants add Russell Wilson and Jameis Winston to their quarterback room.

0:00 - Euro Morning Routine
2:50 - Relegation In NBA, NFL, & MLB
13:15 - NFL Expansion Could Have Relegation
19:30 - How NIL Era Might Benefit Athlete Development
21:54 - Big East Basketball Gets Another Big Name Coach
23:42 - Are Mid-Majors Just Glorified Junior Colleges in Sports Today?
30:55 - Wrestling Champ: Biggest Upset Of All-Time
35:26 - Former NFL QB Andrew Luck Shakes Up College Football Forever
46:44 - NY Giants New QB Room Is LIT
51:34 - Patriots Get A STAR WR in Diggs
54:09 - #2 Draft Pick Is Heating Up

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0:00 - Episode Intro
0:37 - Bad Look: UCONN Coach Dan Hurley Loses It After Tournament Loss
9:00 - Why Coach Rick Pitino BENCHES Best Player At Crucial Point
22:10 - Madness: Controversial Game-Winning Shot 
24:27 - Colorado State Head Coach Answers This Tough Question Perfectly
28:22 - Are Coaches Leaders or Role Models?
29:27 - Tournament: Are Cinderella Stories Gone Forever With NIL?
36:00 - Xavier Basketball Head Coach Dips On Team For Texas
40:50 - Player Enters Portal 13 Minutes After NCAA Tournament Loss
44:04 - Cinderella Lives: Amir 'Aura' Khan Leaves for NC State

Today on No Warmup, the guys discuss the chaos of March Madness, including UConn’s shocking Round of 32 loss to Florida and head coach Dan Hurley’s viral outbursts. They debate whether this behavior is acceptable from a coach leading young men. The fellas also discuss Rick Pitino's controversial decision to bench Big East Player of the Year RJ Luis Jr. with five minutes left in his game against Arkansas. Colorado State and Maryland delivered some March Madness magic, but freshman Derik Queen's buzzer-beater is being questioned for traveling. With the Sweet Sixteen set, fans are upset about the lack of mid-majors and Cinderella stories, sparking a discussion on whether the NIL and Transfer Portal are to blame. Finally, Xavier head coach Sean Miller’s decision to leave the school again for Texas is also under scrutiny. All this and more on today's episode of No Warmup!

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From Steph Curry to Amir Khan - March Madness aura has really changed over the years. But the magic of the tournament continues as McNeese State starts their potential Cinderella story taking down a top ACC team in Clemson while Louisville falls short to Creighton, dashing the hopes of millions for a perfect bracket. Plus, the guys discuss the superstardom made in the tournament and why that may be shifting in today's climate as well as the potential for a Big East and ACC merger. In NFL news, teams line up to propose rule changes to the game - will overtime become more fair? Will they ban the Tush Push? All this and more on today's episode of No Warmup. 

0:00 - Episode Breakdown
0:34 - March Madness Brackets Purists
5:30 - Is ACC Credibility Crumbling?
8:05 - On This Day In History: This Superstar Was Born
9:50 - Is The Media Hype of Amir Aura Kahn A Good Or Bad Thing?
16:00 - University Chartered Jet For Students?!
19:15 - The Way You Lose Matters Too
21:00 - When Upset Expectations Fail in March
27:35 - Catholic Basketball Is DOMINATING
29:45 - NFL Teams Propose New Rules
38:18 - This NFC Laggard Will Surprise You
43:13 - This A.I. Simulation Is Scary

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As March Madness begins, controversy surrounds UNC's at-large bid over West Virginia. The guys debate whether the selection committee's decisions were fair, with West Virginia's governor calling for an investigation. Adding to the drama, West Virginia’s head coach Darian DeVries leaves for Indiana after just one year. The team discusses the divide between college basketball success in the East vs. West and the NCAA record of 14 teams from one conference making the tournament. The SEC's dominance sparks a debate on whether this concentration is good for the sport. On the football side, the Cleveland Browns announce a new state-of-the-art facility, raising the question of whether some NFL teams should stay outdoors. Joe Burrow's influence leads to Ja'Marr Chase and Tee Higgins getting big deals with the Bengals, leaving the guys wondering about Cincinnati’s defense for next season.

0:00 - Story Dump Intro
0:43 - March Madness Selection Process Under Investigation?!
9:00 - If North Carolina Wins, Does That Validate Their Selection?
12:30 - Right or Wrong: West Virginia Head Coach Leaves Team In Turmoil
21:40 - First 4 Games Start With Beautiful Ending
23:45 - Why SEC Dominates Bracket Spots Over Smaller Schools
28:45 - This Might Be The Weirdest Trend In College Basketball
35:20 - NFL: Loyalty to the Fans Matters Most 
41:00 - Cincinnati Bengals Hang Their Future On The Offense
45:00 - Breaking News: Vikings Pass on Hall of Fame QB
48:32 - Grab Bag: Could NFL Players Play in NBA or vice versa?

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The Dallas Cowboys caught some shade from a former player as star DE Micah Parsons comes to the Cowboys' defense via X and emojis are flying! All NFL eyes are on Aaron Rodgers as he contemplates his future for yet another day. Plus the NFL offseason scorecards come out and some results may shock you. 

March Madness heartbreaks have begun as Duke phenom Cooper Flagg goes down with an ugly ankle injury - will he come back in time to lead Duke to yet another national championship? Plus Southwest Airlines does it's best to deflect negative press toward a battered Dallas Mavericks organization (aka GM Nico Harrison). 

All this and more on today's episode of No Warmup!

0:00 - Intro
0:40 - Dallas Cowboys Players Are Beefing
7:19 - Aaron Rodgers Angers NFL Fans 
11:10 - NFL Free Agency Grades Released
14:23 - Duke's Cooper Flagg Out For Tournament
22:25 - Is College Basketball Better Than College Football?
28:00 - Southwest Airlines Goes At The Dallas Mavericks
30:30 - Is Steph Curry Why LeBron is NOT the GOAT?

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March Madness heats up as the Big Ten, SEC, and ACC conference tournaments continue to provide nail biters and buzzer beaters. Duke's freshman sensation, Cooper Flagg, wins ACC Player of the Year and Rookie of the Year all in one. The guys discuss why this part of the college basketball season might be unparalleled in all of sports - should college football expand its own playoffs too? Plus NFL free agency is STILL wiling as  Sam Darnold moves on to Seattle for a bag of money and veteran DE Joey Bosa and WR DeAndre Hopkins find new homes at the Buffalo Bills and Baltimore Ravens. Are high-priced vets worth it in today's era of ball? The guys also talk the 49ers' mass exodus of talent and Brock Purdy contract situation as well as the Chicago Bears finally making logical moves to help their potential-star QB Caleb Williams. Lastly, ESPN analyst finally drops the gloves on LeBron James after attempting to take a more professional route only to have LeBron reopen the wound. All this and more on today's episode of No Warmup!

0:00 - A Terrible Foul Call Leads To Bullying
7:46 - Big 10 Tip-Off and Predictions
9:30 - This Is What Makes March Madness
19:06 - Old Vets  Shaking Up NFL Free Agency 
23:42 - Are the 49ers Cooked?
30:35 - Sam Darnold To Seattle: Good or Bad Move?
33:24 - Can the New York Jets Finally Win?
36:25 - Colts Are In Trouble
38:48 - Why The Chicago Bears MAY Actually Win
41:45 - ESPN Stephen A. Goes IN On LeBron 
48:13 - NBA Team Logos: Past vs Present

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NFL Free Agency is in full swing, with teams making trades and players landing mind-blowing contracts. The Pittsburgh Steelers break from tradition to acquire star WR DK Metcalf from Seattle, while the Cleveland Browns make future Hall of Fame DE Myles Garrett the highest-paid non-QB in NFL history. The guys debate whether loyalty in the NFL is earned, fostered, or bought in today’s era, and where high-profile players like Aaron Rodgers might land in 2025.

Plus, Luka and LeBron face off against Jason Tatum and Jalen Brown in one of the most-watched NBA games of the season—could the NBA be making a comeback with these historic teams back on top? The guys also discuss why an unwilling Nikola Jokic might be the right choice as the face of the NBA, and whether track or wrestling is a better test of mental toughness. All this and more on today’s episode of No Warmup.

0:00 - Markets Are Hurting Today
0:45 - Steelers Are WILING In NFL Free Agency
7:00 - Are The Las Vegas Raiders On The Rise?
12:48 - Team Loyalty: Money Always Changes Minds
16:40 - Cincinnati Bengals:  No Decision Is The Worst Decision
21:18 - Cooper Kupp and Devontae Adams LA Swap
23:07 - Rumor Mill: Aaron Rodgers Versus Head Coaches
28:17 - Lakers vs Celtics Return to Glory for NBA
32:47 - Luka or Jokic? The Reluctant Ruler of the NBA
40:10 - Chip Kelly to Football Players: Run Track
42:25 - Wrestling Is Best Sport For Mental Fortitude 

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In one day, Stephen A. Smith not only gets a bag from ESPN but also a tongue lashing from NBA superstar LeBron James for comments made about his son and fellow LA Laker, Bronny James.  The guys discuss the fine line between legitimacy of Stephen A.'s criticism and the protective father in LeBron. Where is that line when talking about grown men? The guys also dive into how good the overlooked Cleveland Cavaliers are this year and why being in a smaller market without a megastar roster is a massive boon to a team's success. Plus, the Golden State Warriors and Steph Curry are on a tear after adding Jimmy Butler to the mix - will it last? Plus, Las Vegas Raiders DE Maxx Crosby is now the highest paid non-quarterback in NFL history and why this new contract matters in more ways than just the cash. All this and more on today's episode of No Warmup.

0:00 - Stephen A. and LeBron Sideline Spat
7:20 - What's Worse: Hollywood or Sports Nepotism?
11:23 - Could They Go the Distance: Steph Curry and Jimmy Butler 
15:55 - Steph Curry's Longevity Is Different Than LeBron's
17:59 - Why The Small Market Teams Are Dominating
21:03 - Why Raiders Paid DE Maxx Crosby 
23:54 - Defensive Players On The Rise
28:40 - NFL Owner Denies Meeting With Myles Garrett
33:12 - Star WR Wants OUT of Seattle
37:15 - How College Football Recruiting Is Ruined

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The debacle in Dallas continues as the team loses star PG Kyrie Irving to a season-ending ACL tear. Will they sit Anthony Davis now that the playoffs are a long shot without one of the NBA's best finishers of all time? The guys also tackle the new market-setting contract for record-setting Philadelphia Eagles RB Saquon Barkley - is he worth it and where is the ceiling for the 'market'? That's the question NFL teams are asking themselves about potential star QB Shedeur Sanders as the NFL Draft quickly approaches - is he cocky or confident? Plus, LeBron makes insane history again breaking 50k points in his career and Mikey and the guys dissect the mental journey of coming back from severe athletic injuries. All this and more on today's episode of No Warmup.

0:00 - Why NFL Contracts Are Exploding: Offense v Defensive Players
9:42 - Where Star WR Devontae Adams Will Land
13:21 - Good GMs Are Rarer Than Good Coaches
18:24 - Why Shedeur Sanders Irks Some NFL Teams 
26:00 - Debacle in Dallas & Psychological Sports Injuries Are Deeper Than Physical
35:04 - LeBron James: A Mind Boggling Feat
41:20 - College Basketball NEEDS More Rick Pitino

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The 2025 Oscars happened, leading the guys to dive into the question - Which is more important for society and culture: sports or film?  The NFL combine wrapped up, and former Ohio State quarterback Will Howard put on an unfortunate performance in the throwing drills that may result in his draft stock falling.  Shedeur Sanders came to his defense on X (Twitter), and the fellas speculate on if this was exactly what Shedeur was trying to avoid by not participating. Plus, Mel Kiper's Mock Draft had Scott upset, seeing his Cleveland Browns possibly go for the "shiniest object" in the draft once again.  Big news in Los Angeles as future Hall of Fame QB Matt Stafford and the Rams were able to come to an agreement to keep him on the West Coast, while San Francisco 49ers shipped away Deebo Samuel to the East Coast in a trade with the Washington Commanders.  More big time college football programs joined the Nebraska Cornhusker in cancelling their spring game, which made Nick spiral into an existential crisis on the challenges that face each generation. All this and more on today's episode of No Warmup.

0:00 - Stories vs Sports: What's more unifying?
6:22 - Combusting at the NFL Combine
15:24 - Cam Newton Is Losing It
19:38 - Travis Hunter Should Be Drafted Before Cam Ward
21:50 - Rumors Running Wild in NFL
23:28 - An Intriguing New York Theory
28:45 - Los Angeles Runs It Back
31:15 - Why 49ers Moved On From Star
35:25 - Why Football Programs Are Canceling This Staple
41:30 - NIL Rule Change Is Unprecedented
45:50 - We Are On The Cusp Of Something BIG

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