This one’s a gut check.
If you’ve been sitting in your own mess thinking “maybe things will change eventually”,  this episode is the loving slap in the face you probably need.

I’m not talking about journaling your way into a new life.
I’m talking about taking your power back when it feels like it’s gone.
I break down why most moms stay stuck in survival mode, why mindset work isn’t enough on its own, and how to actually shift when you’re in the thick of it, kids screaming, confidence shot, and no one handing you a damn blueprint.

I’m not here to sugarcoat it. I’m here to remind you what you’re made of.

Let’s go!

I recorded it in the middle of the mess of a multi-generational move, getting settled in a new house, new role, figuring out a new normal and new routines, not after I had it all figured out.

If you’ve been feeling off, unmotivated, or like you’re barely holding your shit together… this one will hit. 

If you’ve ever felt awkward turning down a drink because of what other people might think, this one’s for you. In this episode, we’re talking about why the fear of judgment hits so hard in early sobriety, why most people aren’t paying nearly as much attention as you think, and how to navigate social settings with confidence (mocktail in hand or not). Whether you're sober curious or already alcohol-free, this is your reminder that your peace > their opinions, every damn time.

One year ago, I stopped drinking.
Not because I hit rock bottom, but because I was done pretending I was fine.

In this first episode, I’m getting real about what led me to that decision, what came next, and how sobriety cracked my whole life wide open, in the best (and hardest) way.

This isn’t just about quitting.
It’s about building.
Clarity. Income. Confidence. Identity.

If you’ve been feeling the pull for more, this is the one.
Let’s go there.

In this episode, I’m breaking down something I never thought I’d see, a freaking NBA stadium offering non-alcoholic beer. Sounds small, but it’s actually a huge sign of something bigger, the world is finally starting to support sobriety in a real way!

If you’ve ever felt like the odd one out for not drinking, this episode is your reminder that you’re not weird, you’re just ahead of the curve. I’m talking about the visible shift happening around us, from sober friendly menus to major brands jumping on the alcohol-free train and it's so exciting! 

 I didn’t get sober to be boring and neither did you. If you’re feeling like motherhood + sobriety = the end of your personality, this episode is your wake up call. I’m talking about how I brought the fire back into my life without booze, and how you can too!

Alcohol has been marketed to us as a way to have to have fun, confidence, and even relieve stress. But what if everything you think alcohol gives you is actually a lie? Today, we’re diving into the raw truth about what sobriety unlocks for you, beyond just the obvious health benefits.

If you’re sober-curious or stuck in the “I kinda wanna quit but also kinda don’t” stage, this episode is your permission slip to start changing the damn game! 

Choosing sobriety is a game-changer, but let’s be real, not everyone is gonna clap for you. In this episode, we’re cutting through the noise and calling out the nonsense that comes with making a decision people don’t understand. Why do they feel so personally attacked when you say you don’t drink? Why do they suddenly become experts in your life choices? And more importantly, why should you not give a single damn about any of it?

We’re talking about handling judgment, shutting down the pushback, and standing firm when people try to shake your confidence. No justifying, no explaining, no watering it down. Your sobriety isn’t up for discussion, and by the end of this episode, you’ll be walking away with the kind of unshakable energy that makes people wish they had your level of self-respect.

Let them talk. You’ve got better things to do.

This episode is all about flipping the script on what it means to live sober as a mom. We break down how dropping the drink isn't about sacrifice but about reclaiming your power. I share my raw journey from chaos to clarity and serve up practical tips to create a daily routine that fires you up, set boundaries like a boss, and build a community that truly gets you. It’s a no BS, actionable roadmap for moms ready to own every day and redefine what it means to live life on their own damn terms. 

Ever found yourself rethinking your relationship with alcohol but feeling totally stuck between two worlds? That’s exactly what we’re diving into today, the weird, awkward, and deeply personal stage of being sober curious.

This episode isn’t about labels, ultimatums, or forcing you to make a decision.  It’s a conversation about exploring. No pressure. No judgment. Just real talk about what this phase actually feels like and how to move through it in a way that feels aligned, freeing, and totally yours.

So, if you’ve been feeling lost, confused, or just different lately when it comes to alcohol, you’re not alone, and this episode is for you.