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No worries if not! By Lynn.
No worries if not! By Lynn. episodes
- S5. Ep 1. Pregnancy Chat
Hello and welcome back to season 5 of the No Worries If Not Podcast!
In the opening episode of this new season, I'm answering your questions.
I answer some questions on Clomid, Conception supplements, ovulation tests, and more.
I hope you enjoy :)
As always, I'm here to help so do reach out with your questions or topics in pregnancy that you'd like me to chat about.
20 min - The Twelfth Day Of Christmas - The finale.
Our final episode on the 12 Days of Christmas podcast series. It's been my pleasure!
For some more info on how you can work with me you can book a discovery call(completely free) here: https://calendly.com/lynn_etphd/clients?month=2022-11
4 min - The Eleventh Day Of Christmas - New Years' resolutions.
New years' resolutions are the hot topic of discussion today!
12 min - The Tenth Day Of Christmas - The in-between week.
The infamous in-between week between Christmas and New Years, how to navigate it and manage it.
8 min - The Ninth Day Of Christmas - Boundaries.
Boundaries over the festive season - my #1 go-to response features in here!
10 min - The Eight Day Of Christmas - Self sabotaging & core beliefs.
Self-sabotaging and your core beliefs, how they're connected and what you need to focus on to overcome both and achieve the goals you set yourself.
8 min - The Seventh Day Of Christmas - Your Christmas wish.
What's your Christmas wish? (Not an airwrap girlos, let's get deep).
What one dream or wish do you have for yourself?
Let's chat about how you can work towards that in 2023.
7 min - The Sixth Day Of Christmas - Emotional eating.
Today I discuss emotional eating, how to recognize how it shows up for you and what you can do to meet your needs without reaching for food.
10 min - The Fifth Day Of Christmas - Taking time for you.
Today I discuss the importance of taking time for yourself and how it benefits you & those around you.
8 min - The Fourth Day Of Christmas - Food preoccupation.
Food preoccupation and how you can remove some of that preoccupation over the festive season.
What is food preoccupation masking in your life?
12 min
About No worries if not! By Lynn.
From the publisher's feed
A podcast on holistic health, body image, relationship with food & exercise, and living a truly authentic life. Enjoy.