No worries if not! By Lynn.

By Lynn

A podcast on holistic health, body image, relationship with food & exercise, and living a truly authentic life. Enjoy.... more

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FAQs about No worries if not! By Lynn.:

How many episodes does No worries if not! By Lynn. have?

The podcast currently has 30 episodes available.

No worries if not! By Lynn. episodes:

March 07, 2022 S2 EP.4: Not the race I wanted but the race I needed.
Carlingford half recap. What went so so wrong and, the real win of the day!
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23min
February 25, 2022 S2. Ep.3: Weekly recap
Recap of 14 weeks out from Cork Marathon 2022.
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16min
February 23, 2022 Ep.2: Q&A
Pre-race nutrition, upcoming races for 2022, running safety, hybrid training, pacing & lots more!
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32min
February 17, 2022 The Marathon Series S2 Ep.1
Welcome back!
"One and done" Kelly is back with, you guessed it, ANOTHER marathon season to document for you all!

Please reach out on Instagram DM @lynn_etphdcoaching or email me: [email protected] with any questions, discussion topics or guest recommendations!

Thanks as always for listening!
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5min
October 06, 2021 The Marathon Series Ep. 6
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28min
September 28, 2021 The Marathon Series Ep. 5
Marathon week!
This weeks episode discusses:
Womens health in endurance sport
Energy demands on the body
Brain fog & tiredness.
Physio - the benefits of getting every niggle checked out
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19min
September 21, 2021 The Marathon Series Ep 4
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11min
September 14, 2021 The Marathon Series Ep 3
3 weeks out recap.
Tapering in.
Taper nutrition.
GNR
Race day music - suggestions welcome!
A mention to my chosen charity and why it's so important to me!
Enjoy
x
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17min
September 07, 2021 The Marathon Series Ep 2
The big 35km run.
Nutrition & running.
Running - a mental sport.
A mention to my charity that I’m running for
& lots more!
Enjoy.
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22min
August 31, 2021 The Marathon Series Ep1
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21min

FAQs about No worries if not! By Lynn.:

How many episodes does No worries if not! By Lynn. have?

The podcast currently has 30 episodes available.