Noah Knows: The Science of Health and Fitness

PhD Mike Israetel elaborates on the lack of evidence in prioritizing tempo, constant tension and time under tension over other more significant principles of training. We also discussed when it’s appropriate to apply various principles based on training age and experience. In addition, we cover the advantages to using weighted apparel for weight loss and reverse dieting. Not to mention we also get the Renaissance Periodization origin story and answer Q&A from social media.

Just simply wanting to achieve a goal isn't enough to make it happen. PhD Gabrielle Fundaro goes over the necessary steps needed to change your patterns and behaviors to elicit the ultimate change you're looking for.

Ever wonder how long you should be doing your cardio? We break down what about of time is best to not only lose fat but maintain muscle mass as well.

HITT VS steady state cardio. Comparing what kind cardio is best for fat loss.

Breaking down various studies that compare bro splits Vs push pull vs upper body lower body vs full body. Here’s what best to build muscle and strength.

We eat Sour Patch Kids, Hershey chocolate, Hostess Twinkies and more. Sweet Defeat is a pill that claims it can neutralize and eliminate the taste of sugar to stop binging in its track, but does it actually work?

Cardio, it's easy to do but will it actually help with your 2020 weight loss goals?

Breaking down the insulin obesity model to separate fact from fiction.

With a Masters in nutrition & Dietetics, Astrid covers fat loss, birth control, PCOS, fat shaming, supplements and weight training all specific to women's health.

Discussing the health risks of steroids and obesity while considering possible future cures for the epidemic.