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Noah Knows: The Science of Health and Fitness
By Rochester Podcast NetworkHealth & Fitness
Noah Knows: The Science of Health and Fitness episodes
- 12. The Truth About Sugary Holiday Treats
What you ned to know about sugar and it's impact on fat loss and health.
17 min - 11. The Best Alcohol For Weight Loss During The Holidays
Examining the impact of alcohol on fitness and weight loss during the holidays. Is it still possible?
15 min - 10. The Dr. Gabrielle Fundaro Interview
Defining gut health, bioavailability, diversity and evaluating the impact of exercise, diet probiotics and green supplements on the microbiome.
1 hr 3 min - 9. Fast Food For Weight Loss & Health
Fast food is always demonized and has a default bad perception. But what if it can actually help with your weight loss & health? Learn when it may actually be good and beneficial for you.
16 min - 8. Steroids: Healthier Than Being Fat?
Noah discusses the "magic pill" being developed that adds muscle and burns fat, all without working out - but it comes with a cost. Does that cost still leave you healthier than overweight and obese people?
16 min - 7. Advocare, Herbalife, GNC and Airborne Fined for $400 Million
Noah and Chris discuss the $400 million fining of major companies such as Advocare, Herbalife, GNC and Airborne. Some of the FDA and FTC fines were due to lying about supplement ingredients and illegal business practices.
18 min - 6. The Alan Aragon Interview: Nutrition Research Review
Alan Aragon discusses all the latest scientific research on red meat, food composition impact on health & weight loss, artificial sweeteners, calorie tracking, fiber, yo-yo diets, cheat meals, supplements, cancer, diabetes, Alzheimer’s and we even talk about his client stone cold Steve Austin.
1 hr 24 min - 5. Does Fat Shaming Actually Work: The Response to Tess Holliday and HEAS Movement.Big can be beautiful but is actually healthy for you? A discussion on the Tess Holliday Cosmo cover, Bill Maher's fat-shaming comments, James Cordon's response and the "Health at Any Size Movement".22 min
- 4. Training and Dieting with Age
Noah discusses the changes in dieting and training that are necessary for older adults.
18 min - 3. Smart Watch Series 5 New Health FeaturesNoah covers the brand new Smart Watch and discusses its new health features.13 min
About Noah Knows: The Science of Health and Fitness
From the publisher's feed
An evidence based scientific understanding and explanation of health, diet, weight loss, muscle building and training.